adminIndulge in the rich and creamy taste of Mango Lassi, a traditional Indian yogurt-based drink.
Made with ripe mangoes, yogurt, and a touch of honey, this sweet and refreshing beverage is perfect for hot days or as a healthy treat. Learn how to make this delicious mango smoothie at home with our easy recipe.
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Course: Drink
Servings: 2
Calories: 180 per serving
Ingredients:
1 mango (peeled and chopped)
1/2 cup yogurt
1 tablespoon sugar
A pinch of cardamom
Materials Required:
Blender, Measuring cups, Glass
Method:
Blend all ingredients until smooth.
Serve chilled.
Description
Mango lassi is a popular, traditional yogurt-based beverage from the Indian subcontinent.
It combines ripe mangoes with creamy yogurt, milk, and a touch of sweetener, often flavored with a hint of cardamom. The result is a smooth, refreshing drink that offers a perfect balance of tanginess and natural sweetness. It’s typically enjoyed chilled and serves as a cooling refreshment, especially during warm weather.
Benefits of Mango Lassi:
Nutrient-Rich: Mango lassi is a good source of vitamins A and C from mangoes, which help support immune function, eye health, and skin vitality.
Digestive Health: The probiotics present in yogurt aid digestion and promote a healthy gut flora.
Protein Boost: Yogurt and milk contribute protein that supports muscle repair and overall body maintenance.
Cooling and Refreshing: The creamy texture and cool temperature make it an excellent beverage for hot days, helping to soothe and refresh.
Energy Enhancer: The natural sugars from mangoes provide a quick source of energy, making it a satisfying snack or dessert drink.
Most Frequently Asked Questions (FAQs):
Can I make mango lassi with low-fat or non-dairy yogurt?
Yes, you can use low-fat yogurt, Greek yogurt, or non-dairy alternatives like almond or coconut yogurt to suit your dietary preferences.
Can I use frozen mangoes instead of fresh ones?
Absolutely! Frozen mangoes work well and are often more convenient when fresh, ripe mangoes aren’t available. Just blend them until smooth.
What is the ideal sweetness level for mango lassi?
Sweetness can be adjusted based on taste. Start with a small amount of sugar, honey, or maple syrup, and add more if needed. Some prefer it naturally sweet without any additional sweetener.
Is it necessary to add milk, or can I make it solely with yogurt?
You can adjust the consistency by using a combination of yogurt and milk, or even just yogurt if you prefer a thicker, more spoonable lassi.
How can I enhance the flavor of my mango lassi?
For extra flavor, add a pinch of ground cardamom or a few saffron strands. A splash of rose wa
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