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Enjoy the perfect balance of flavor and nutrition with this easy avocado toast with egg recipe.
Made with creamy avocado, crispy toast, and a perfectly cooked egg, this quick breakfast is high in protein, rich in healthy fats, and ready in just 10 minutes. Ideal for clean eating, weight loss, or a wholesome morning meal.
Prep Time: 5 mins
Cook Time: 5 mins
Total Time: 10 mins
Course: Breakfast
Cuisine: American
Servings: 1
Calories: ~350 per serving
Materials Required:
Toaster, skillet, fork
Ingredients:
2 slices whole grain bread
1 ripe avocado
1 egg (poached or fried)
Lemon juice, salt, pepper, chili flakes
Method:
Toast the bread slices.
Mash avocado with a dash of lemon juice, salt, and pepper.
Top each toast with the mashed avocado and an egg; finish with a sprinkle of chili flakes.
Description:
Avocado Toast with Egg is a simple yet nutritious breakfast or brunch dish that has become a modern classic. It starts with a slice of toasted whole-grain or sourdough bread, generously spread with ripe, mashed avocado and topped with a perfectly cooked egg—whether poached, fried, or scrambled.
A sprinkle of salt, pepper, and a squeeze of lemon juice finish the dish, enhancing the creamy texture of the avocado and the rich flavor of the egg. This meal offers a balanced blend of healthy fats, protein, and fiber, making it a satisfying start to your day.
Foods That Pair Perfectly:
Fresh Fruit Salad
Smoothie
Greek Yogurt with Honey and Nuts:
Side Salad:
Benefit:
Adds a burst of natural sweetness, vitamins, and fiber, balancing the savory richness of the toast.
A nutrient-packed smoothie (such as green or berry smoothies) complements the meal with extra antioxidants and hydration.
Provides additional protein and a creamy contrast, along with a crunch from nuts that pairs well with the soft avocado and egg.
A light salad of mixed greens with a lemon vinaigrette adds freshness and extra fiber to round out the meal.
Their natural sweetness and satisfying texture offer a hearty, warm complement to the cool creaminess of the avocado.
Frequently Asked Questions:
What type of egg is best?
Poached eggs are a popular choice because the runny yolk adds extra richness to the avocado spread. However, you can use a fried or scrambled egg depending on your preference.
Can I customize my avocado toast?
Absolutely! Add extras like sliced radishes, microgreens, cherry tomatoes, or a drizzle of hot sauce to enhance flavor and texture.
Is this dish vegan?
Avocado Toast is naturally vegan, but adding an egg makes it ovo‑vegetarian. To keep it vegan, simply omit the egg or use a plant-based egg substitute.
How can I ensure the toast stays crispy?
Use a good quality, dense bread and toast it well before adding the toppings. If you prefer extra warmth, briefly heat the assembled toast in an oven for a minute—but avoid overdoing it to maintain the crunch.
What nutritional benefits does it offer?
The avocado provides heart‑healthy monounsaturated fats and fiber, while the egg supplies high‑quality protein and essential vitamins like B12 and choline. Together, they offer a balanced mix that supports energy and satiety.
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