admin
Baked Avocado Eggs are a delicious, nutrient-dense breakfast made with creamy avocado and perfectly baked eggs.
Packed with healthy fats, protein, and essential vitamins, it’s the ideal meal for keto, clean eating, or a low-carb breakfast that keeps you full and satisfied.
Cuisine: Global
Prep Time: 5 mins
Cook Time: 15 mins
Total Time: 20 mins
Course: Breakfast
Servings: 1
Calories: ~320 kcal
Materials Required:
Oven, baking dish, knife, spoon
Ingredients
1 avocado, halved and pitted
2 small eggs
Salt & pepper, to taste
A sprinkle of herbs (parsley or chives)
Optional: A little grated cheese
Method
Preheat the oven to 425°F (220°C).
Scoop out a bit of the avocado flesh to enlarge the cavity.
Crack an egg into each half, season, and bake until the egg is set.
Garnish with herbs.
Description:
Baked Avocado Eggs is a simple and delicious breakfast dish made by scooping out the center of an avocado, cracking an egg into the hollow, and baking it until the egg is cooked to your desired doneness. This dish combines the creamy texture of avocado with the protein-packed goodness of eggs, creating a satisfying and nutrient-dense meal. You can easily customize it by adding seasonings, herbs, or even other ingredients like bacon, cheese, or veggies. It’s a great option for a healthy, low-carb breakfast that’s quick and easy to prepare.
Benefits of Baked Avocado Eggs
Rich in Healthy Fats – Avocados are an excellent source of heart-healthy monounsaturated fats, which help reduce bad cholesterol levels and support brain health.
High in Protein – Eggs provide a high-quality source of protein, which is essential for muscle repair, immune function, and overall body health.
Frequently Asked Questions (FAQs) About Baked Avocado Eggs
Q: Can I use a hard-boiled egg instead of a baked egg?
A: While you can use a hard-boiled egg, the texture and taste of the dish will be different. The creamy yolk of a baked egg adds richness and flavor that’s harder to replicate with a hard-boiled egg.
Q: Can I add other toppings or ingredients to baked avocado eggs?
A: Yes! You can top your baked avocado eggs with bacon bits, crumbled feta, shredded cheese, diced tomatoes, or fresh herbs like cilantro or parsley. You can also add spices such as paprika, garlic powder, or chili flakes for extra flavor.
Q: How long should I bake the eggs for?
A: Bake the avocado eggs for about 12-15 minutes at 375°F (190°C) for a medium-soft yolk. If you prefer a runnier yolk, reduce the baking time slightly. For a firmer yolk, bake for an additional 2-3 minutes.
Q: Can I make this dish ahead of time?
A: Baked avocado eggs are best served fresh, as the avocado can brown quickly after baking. However, you can prepare the avocado halves ahead of time and store them in the fridge until you’re ready to bake.
Q: Is it possible to make baked avocado eggs without an oven?
A: If you don’t have an oven, you can use a stovetop method. Heat a pan with a lid, place the avocado halves in the pan, and cover with the lid to steam and cook the egg until the desired doneness is reached.
Foods That Pair Well with Baked Avocado Eggs
Whole Grain Toast – Serve your baked avocado eggs with a slice of whole-grain toast for a satisfying breakfast. You can also use the toast to dip into the egg yolk for added flavor.
Fresh Salsa – A side of fresh salsa adds brightness and a bit of spice to your meal, especially when paired with the creaminess of the avocado and egg.
Roasted Vegetables – Roasted vegetables, such as tomatoes, bell peppers, or spinach, are a great side dish to complement the richness of the baked avocado eggs.
Smoked Salmon – Add some smoked salmon on the side for an extra boost of protein and healthy omega-3 fatty acids.
Green Salad – A light salad with leafy greens, cucumber, and a lemon vinaigrette would balance the richness of the baked avocado eggs.
Main Dish
Breakfast Recipe
Drinks Recipe
Side dish Recipe
Salad Recipes
Soup Recipes
For more informations, visit our official YouTube channel , Facebook , LinkedIn , Pinterest , Instagram.
