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This Berry Quinoa Parfait is a delicious and nutrient-packed breakfast made with protein-rich quinoa, fresh berries, and creamy yogurt.
Perfect for meal prep, this refreshing parfait is ideal for clean eating, gluten-free, and high-protein diets.
Cuisine: Global
Prep Time: 5 mins (plus quinoa cooking time)
Cook Time: 15 mins (for quinoa)
Total Time: 20 mins
Course: Breakfast
Servings: 1
Calories: ~320 kcal
Materials Required:
Saucepan (for quinoa), bowl or glass, spoon
Ingredients
½ cup cooked quinoa
½ cup Greek yogurt
½ cup mixed berries
1 tsp honey
A few mint leaves, chopped
Method
In a glass or bowl, layer cooked quinoa, Greek yogurt, and mixed berries.
Drizzle with honey and garnish with mint leaves.
Description:
The Berry Quinoa Parfait is a vibrant, protein-packed breakfast or snack that combines the nutty flavor of quinoa with the freshness of berries and the creaminess of yogurt.
Layered in a glass or bowl, this parfait is as visually appealing as it is delicious, with colorful layers of cooked quinoa, fresh mixed berries (like strawberries, blueberries, and raspberries), and a creamy base, often yogurt or a dairy-free alternative. Topped with nuts, seeds, or granola for added crunch, it’s a nutrient-dense, satisfying meal that will keep you energized throughout the day.
Benefits of Berry Quinoa Parfait
High in Protein – Quinoa is a complete protein, containing all nine essential amino acids. Paired with yogurt or a dairy-free option, this parfait provides a great source of plant-based protein.
Rich in Antioxidants – Berries are packed with antioxidants like anthocyanins and vitamin C, which help fight inflammation and promote skin health.
Good Source of Fiber – Both quinoa and berries are high in fiber, which supports digestive health and helps keep you feeling full longer.
Heart-Healthy Fats – Nuts and seeds added to the parfait provide healthy fats, contributing to heart health and satiety.
Gluten-Free and Dairy-Free Options – This recipe can easily be made gluten-free (by choosing certified gluten-free oats or quinoa) and dairy-free (by using plant-based yogurt).
Customizable – You can adjust the ingredients based on your taste preferences or dietary needs, making it versatile and easy to customize.
FAQs
Q: Can I make the Berry Quinoa Parfait ahead of time?
A: Yes! This parfait can be made the night before and stored in the fridge for 1-2 days. Just be sure to store the granola or crunchy toppings separately to keep them from getting soggy.
Q: Can I use frozen berries instead of fresh?
A: Yes! Frozen berries work just as well as fresh ones. Just be sure to thaw them before layering the parfait, or they’ll add a chilled element to the parfait.
Q: Is this recipe vegan?
A: It can be! Simply use plant-based yogurt (such as coconut or almond yogurt) to make it dairy-free.
Q: What if I don’t like quinoa?
A: You can substitute quinoa with other whole grains like oats or chia seeds for a different texture and taste, although quinoa provides a unique nuttiness and a protein boost.
Q: Can I make this parfait without yogurt?
A: Yes, you can use coconut yogurt, cashew cream, or simply a drizzle of almond or peanut butter for creaminess.
Foods That Pair Well
Chia Pudding – A nutrient-dense, creamy side that complements the parfait.
Fresh Smoothie – A green smoothie or berry smoothie makes a great beverage to go with this parfait.
Almond Butter Toast – A slice of whole-grain toast with almond butter for extra protein and healthy fats.
Granola or Muesli – A crunchy topping or side that adds more texture to the parfait.
Herbal Tea or Green Tea – A calming beverage that pairs perfectly with this refreshing parfait.
Hard-Boiled Eggs – For a more filling meal, add some protein with a hard-boiled egg on the side.
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