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Kickstart your morning with this Black Bean and Corn Breakfast Bowl – a savory, high-protein dish loaded with fiber-rich black beans, sweet corn, avocado, and fluffy scrambled eggs.
Perfect for meal prep, vegetarian breakfasts, or a filling brunch idea!
Cuisine: Mexican-Inspired
Prep Time: 10 mins
Cook Time: 10 mins
Total Time: 20 mins
Course: Breakfast
Servings: 1
Calories: ~330 kcal
Materials Required:
Frying pan, mixing bowl, spoon, knife, cutting board
Ingredients
½ cup black beans (rinsed)
½ cup corn kernels
¼ cup diced bell pepper
¼ cup diced red onion
½ avocado, diced
Juice of ½ lime
Fresh cilantro, chopped
Salt & pepper, to taste
Method
In a pan, gently warm black beans and corn.
Combine with diced bell pepper, red onion, and avocado in a bowl.
Season with lime juice, salt, pepper, and garnish with cilantro.
Description:
The Black Bean and Corn Breakfast Bowl is a savory, nutritious, and satisfying breakfast option.
It combines black beans, sweet corn, and spices in a bowl, often served with a base of scrambled eggs or quinoa, topped with avocado, salsa, or a sprinkle of cheese. This hearty breakfast is rich in protein, fiber, and healthy fats, providing sustained energy throughout the morning. It’s perfect for those who enjoy savory breakfasts and want to incorporate more plant-based ingredients into their morning routine.
Benefits:
High in Protein & Fiber: Black beans are an excellent source of plant-based protein and fiber, which promote muscle repair and digestive health.
Rich in Antioxidants: The corn and black beans both contain antioxidants that support heart health and help fight inflammation.
Supports Digestive Health: The fiber in black beans and corn can improve digestion and regulate blood sugar levels.
Packed with Healthy Fats: If you add avocado or olive oil, you’ll get heart-healthy monounsaturated fats that can help lower bad cholesterol levels.
Boosts Energy: The carbohydrates from the corn and beans, paired with protein, provide long-lasting energy.
FAQs
Q: Can I make this breakfast bowl in advance?
A: Yes! You can prepare the black beans and corn mixture ahead of time and store it in the fridge for up to 3-4 days. When you’re ready to eat, simply heat it up and serve with your choice of toppings.
Q: Can I make this breakfast bowl in advance?
A: Yes! You can prepare the black beans and corn mixture ahead of time and store it in the fridge for up to 3-4 days. When you’re ready to eat, simply heat it up and serve with your choice of toppings.
Q: Can I use canned beans?
A: Yes, canned black beans are fine to use! Just make sure to rinse and drain them before adding them to the bowl to reduce the sodium content.
Q: How can I spice up the flavor?
A: You can add spices like cumin, chili powder, paprika, or even a dash of hot sauce for some extra flavor. Fresh cilantro also makes a great garnish!
Q: Can I use frozen corn instead of fresh?
A: Yes, frozen corn works perfectly well and is a great alternative when fresh corn is not in season.
Q: Can I add other veggies to the bowl?
A: Absolutely! You can add sautéed bell peppers, onions, spinach, or even tomatoes to increase the veggie content and add extra flavor.
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