This Breakfast Burrito with Black Beans is a filling, protein-rich meal made with savory black beans, scrambled eggs, veggies, and wrapped in a soft tortilla.

Perfect for a quick, satisfying breakfast or meal prep, it’s ideal for clean eating, vegetarian, and gluten-free diets.

Cuisine: Mexican/American

Prep Time: 10 mins

Cook Time: 10 mins

Total Time: 20 mins

Course: Breakfast

Servings: 1

Calories: ~400 kcal

Materials Required:

Frying pan, spatula, mixing bowl, tortilla

Ingredients

1 whole wheat tortilla

2 scrambled eggs

¼ cup black beans (rinsed)

¼ avocado, sliced

2 tbsp salsa

A handful of spinach

2 tbsp shredded cheese (optional)

Method

Prepare scrambled eggs and warm the black beans in a pan.

On the tortilla, layer the eggs, beans, spinach, avocado, salsa (and cheese if using).

Roll tightly into a burrito and serve.

Description:

The Breakfast Burrito with Black Beans is a hearty, flavorful, and protein-packed breakfast that combines scrambled eggs, black beans, vegetables, and your favorite seasonings wrapped in a warm tortilla.

It’s a versatile dish that can be customized with ingredients like avocado, salsa, cheese, and even hot sauce. This burrito is not only satisfying and delicious but also provides a great balance of protein, fiber, and healthy fats to kickstart your day. Perfect for those on the go, it’s easy to make and can be enjoyed either fresh or as a make-ahead breakfast option.

Benefits of Breakfast Burrito with Black Beans

High in Protein – Black beans are an excellent source of plant-based protein, and when combined with eggs (or tofu for a vegan version), they make for a powerful protein-packed breakfast. Protein helps with muscle repair, keeps you full, and supports overall health.

Rich in Fiber – Black beans are also a great source of dietary fiber, which supports digestive health, helps control blood sugar levels, and keeps you feeling full for longer periods.

Packed with Vitamins and Minerals – This breakfast burrito contains essential nutrients like folate, magnesium, iron, potassium, and vitamins A and C from the vegetables, making it nutrient-dense.

Supports Heart Health – Black beans and eggs provide healthy fats, protein, and fiber, all of which contribute to maintaining healthy cholesterol levels and a strong heart.

Customizable – You can easily modify the burrito to fit your dietary preferences or restrictions. For example, you can use a whole wheat tortilla, add avocado for healthy fats, or skip cheese for a dairy-free version.

FAQs About Breakfast Burrito with Black Beans

Q: Can I make the Breakfast Burrito with Black Beans vegan?

A: Yes! You can replace the eggs with scrambled tofu or a vegan egg substitute. For cheese, you can use a dairy-free option or simply leave it out. The black beans, vegetables, and seasonings still provide plenty of flavor and nutrition.

Q: Can I make this burrito ahead of time?

A: Yes! You can prepare the ingredients ahead of time and store them separately. When ready to eat, simply assemble and heat the burrito in the microwave or on a skillet. You can also wrap them in foil and freeze them for up to 2-3 months. Just reheat in the oven or microwave.

Q: Can I make this burrito ahead of time?

Q: Can I add other ingredients to my breakfast burrito?

A: Absolutely! You can add a variety of ingredients like sautéed spinach, diced tomatoes, onions, bell peppers, avocado, or salsa to customize your burrito to your taste.

Q: How do I prevent the burrito from getting soggy?

A: To avoid sogginess, make sure to drain the black beans well and avoid adding too much liquid (like salsa) directly inside the burrito. If you like salsa, it’s better to add it on top just before eating or use a thicker variety.

Foods That Pair Well with Breakfast Burrito with Black Beans

Fresh Fruit – A side of fresh fruit, such as berries, oranges, or pineapple, adds sweetness and balance to the savory burrito.

Guacamole or Sliced Avocado – Avocado adds a creamy texture and healthy fats, making it a perfect complement to the burrito.

Mexican Rice or Quinoa – Serve your burrito with a side of Mexican rice or quinoa for added fiber and a heartier meal.

Chips and Salsa – A small side of tortilla chips with salsa or pico de gallo is a great way to add some crunch and freshness.

Greek Yogurt or Sour Cream – A dollop of Greek yogurt or sour cream on the side adds creaminess and tang to balance out the spices.

Spinach or Mixed Greens Salad – For a lighter option, pair your burrito with a side salad of leafy greens and a light vinaigrette.