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Caribbean Coconut Curry Shrimp is popular for its rich ingredients.
Prep Time: 15 mins
Cook Time: 15 mins
Total Time: 30 mins
Course: Main
Cuisine: Caribbean
Servings: 4
Calories: ~380 per serving
Materials Required:
Skillet, knife, stirring spoon
Ingredients:
1 lb shrimp, peeled and deveined
1 can (14 oz) coconut milk
1 onion, sliced
2 garlic cloves, minced
1 red bell pepper, sliced
1 tbsp curry powder
1 tsp turmeric
2 tbsp olive oil
Salt and pepper to taste
Method:
Sauté onion and garlic in olive oil until soft.
Add bell pepper, shrimp, curry powder, and turmeric; cook for 2–3 minutes.
Pour in coconut milk and simmer for 5–7 minutes until the shrimp are cooked. Season with salt and pepper and serve with rice.
Description
Caribbean Coconut Curry Shrimp is a rich, creamy, and flavorful seafood dish that highlights the vibrant spices and tropical ingredients of Caribbean cuisine. This dish features tender shrimp cooked in a fragrant coconut curry sauce infused with warming spices and fresh herbs, creating a perfect balance of heat and creaminess.
The Shrimp:
Fresh or frozen shrimp are cleaned and lightly seasoned before being simmered in the curry sauce.
The Curry Sauce:
The sauce is made with coconut milk, which gives it a creamy texture, and Caribbean curry powder, which contains a blend of turmeric, cumin, coriander, ginger, and sometimes allspice. Aromatics like garlic, onions, and bell peppers add depth, while Scotch bonnet peppers or cayenne provide a hint of heat.
Presentation:
This dish is traditionally served over steamed rice (such as jasmine or coconut rice) or with roti, a soft flatbread perfect for soaking up the flavorful sauce. A side of plantains or a tropical salad often complements the meal.
Benefits
Caribbean Coconut Curry Shrimp is not only delicious but also packed with nutrients:
Rich in Lean Protein:
Shrimp is an excellent source of lean protein, which supports muscle health and keeps you feeling full.
Heart-Healthy Fats:
Coconut milk provides healthy fats, particularly medium-chain triglycerides (MCTs), which are known to support metabolism and brain function.
Anti-Inflammatory Spices:
Ingredients like turmeric, ginger, and garlic have anti-inflammatory and immune-boosting properties.
Low in Carbs (Keto-Friendly Option):
When served without rice or with cauliflower rice, this dish becomes a great low-carb meal.
Boosts Metabolism:
Spices such as Scotch bonnet pepper and cayenne contain capsaicin, which can help enhance metabolism and circulation.
Frequently Asked Questions (FAQ)
What type of shrimp should I use?
Fresh or frozen large shrimp (peeled and deveined) work best. If using frozen shrimp, thaw them before cooking for the best texture.
Can I make this dish less spicy?
Yes! Reduce or omit the Scotch bonnet pepper or cayenne to make a milder version while still enjoying the rich flavors of the curry.
Can I use a different protein instead of shrimp?
Absolutely! You can substitute shrimp with chicken, fish, or even tofu for a vegetarian version.
How do I thicken the curry sauce?
Simmer the sauce for a few extra minutes to allow it to reduce naturally. If needed, add a small slurry of cornstarch and water to thicken the sauce.
What can I serve with Caribbean Coconut Curry Shrimp?
It pairs well with:
Steamed jasmine or basmati rice
Coconut rice for extra tropical flavor
Roti or naan to soak up the sauce
Fried plantains for a touch of sweetness
Steamed vegetables for a lighter meal
Can I prepare this dish ahead of time?
Yes, the curry sauce can be made in advance and stored in the fridge for up to 2 days. Add the shrimp just before serving to keep them tender.
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