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These Cauliflower Hash Browns are a healthy, low-carb twist on the classic breakfast favorite, made with grated cauliflower for a crispy, golden texture.
Perfect for clean eating, keto diets, or anyone looking for a nutritious, gluten-free breakfast option.
Cuisine: Global/Low Carb
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Course: Breakfast
Servings: 2
Calories: ~180 kcal per serving
Materials Required:
Grater, mixing bowl, non-stick pan, spatula
Ingredients
1 small head cauliflower, grated
1 egg
2 tbsp grated Parmesan (optional)
Salt & pepper, to taste
1 tsp olive oil
A pinch of mixed herbs
Method
In a bowl, combine grated cauliflower with egg, Parmesan, herbs, salt, and pepper.
Form into patties and cook in a lightly oiled non-stick pan until crisp and golden.
Description:
Cauliflower Hash Browns are a low-carb, crispy, and delicious alternative to traditional potato hash browns.
Made with grated cauliflower, eggs, cheese, and seasonings, they are packed with nutrients while still providing a satisfying crunch. These hash browns are perfect for breakfast, a snack, or even a side dish. They are keto-friendly, gluten-free, and easy to customize with different herbs and spices.
Benefits of Cauliflower Hash Browns
Low in Carbs & Keto-Friendly – A great alternative to traditional hash browns for those following a low-carb or keto diet.
High in Fiber – Cauliflower provides fiber, promoting digestive health and keeping you full longer.
Rich in Vitamins & Antioxidants – Cauliflower is a great source of vitamin C, vitamin K, and antioxidants that support overall health.
Gluten-Free & Grain-Free – Perfect for those with gluten sensitivities or following a grain-free diet.
Versatile & Easy to Customize – Can be made with different cheeses, herbs, and spices to suit different tastes.
FAQs
Q: Can I make Cauliflower Hash Browns without cheese?
A: Yes! You can use nutritional yeast for a cheesy flavor or simply omit the cheese. Adding an extra egg or almond flour can help hold them together.
Q: How do I make them extra crispy?
A: Make sure to squeeze out as much moisture as possible from the cauliflower before mixing the ingredients. Cooking them in a well-oiled skillet over medium heat also helps.
Q: Can I bake them instead of frying?
A: Yes! Bake at 400°F (200°C) for 20-25 minutes, flipping halfway through, for a crispy texture.
Q: How do I store and reheat them?
A: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in a skillet or oven to maintain crispiness.
Q: Can I make them vegan?
A: Yes! Replace the eggs with flax eggs (1 tbsp ground flaxseed + 2.5 tbsp water per egg) and use dairy-free cheese or skip it altogether.
Foods That Pair Well with Cauliflower Hash Browns
Fried or Poached Eggs – A protein-packed addition with a runny yolk for extra flavor.
Avocado Slices or Guacamole – Creamy avocado balances the crispy texture.
Greek Yogurt or Sour Cream – Adds a tangy contrast and creaminess.
Smoked Salmon – A sophisticated pairing with protein and omega-3s.
Turkey Bacon or Chicken Sausage – A healthier alternative to traditional bacon.
Hot Sauce or Salsa – Adds a spicy kick to complement the flavors.
Fresh Salad – A light, refreshing side to balance the meal.
Main Dish
Breakfast Recipe
Drinks Recipe
Side dish Recipe
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