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Make this creamy chia pudding with just a few ingredients for a healthy, make-ahead breakfast or snack. Packed with fiber, omega-3s, and customizable toppings—it’s vegan, easy, and delicious!
Cuisine: Global/Vegan
Prep Time: 5 mins
Cook Time: 0 mins (plus 4 hours refrigeration)
Total Time: 4+ hours
Course: Breakfast
Servings: 1
Calories: ~200 kcal
Materials Required:
Jar or bowl, spoon, refrigerator
Ingredients
3 tbsp chia seeds
1 cup almond milk
1 tsp maple syrup
½ tsp vanilla extract
Fruit topping (berries or mango)
Method
Mix chia seeds with almond milk, maple syrup, and vanilla extract in a jar or bowl.
Refrigerate for at least 4 hours or overnight.
Top with fresh fruit before serving.
Description:
Chia Pudding is a simple, nutritious, and customizable breakfast or snack made by soaking chia seeds in liquid (such as almond milk, coconut milk, or dairy) overnight.
When the chia seeds absorb the liquid, they expand and form a gel-like texture, creating a creamy, pudding-like consistency. Chia pudding is packed with healthy fats, fiber, and protein, making it a great choice for those looking for a satisfying and energizing meal. It’s also easy to prepare ahead of time, making it a convenient option for busy mornings.
Benefits of Chia Pudding
High in Omega-3 Fatty Acids – Chia seeds are an excellent source of plant-based omega-3 fatty acids, which are essential for heart health and brain function.
Rich in Fiber – Chia seeds are incredibly high in fiber, promoting digestive health, aiding in weight management, and helping to stabilize blood sugar levels.
Good Source of Protein – Chia seeds contain a decent amount of plant-based protein, making chia pudding an excellent choice for vegetarians, vegans, or anyone looking to boost their protein intake.
Packed with Nutrients – Chia seeds are full of essential vitamins and minerals like calcium, magnesium, iron, and zinc, which support bone health, muscle function, and overall well-being.
Supports Hydration – The high water-absorbing ability of chia seeds helps keep you hydrated throughout the day.
Antioxidants – Chia seeds are rich in antioxidants that help fight oxidative stress and protect the body from free radical damage.
Convenient and Versatile – Chia pudding can be made in advance and customized with various toppings, from fruits to nuts to spices, making it a versatile option for any dietary preference.
FAQs About Chia Pudding
Q: How do I make chia pudding?
A: To make chia pudding, mix 3 tablespoons of chia seeds with 1 cup of liquid (such as almond milk, coconut milk, or dairy milk) in a bowl or jar. Stir well and refrigerate overnight. In the morning, stir again and add your favorite toppings.
Q: Can I use any type of milk for chia pudding?
A: Yes! You can use any type of milk, such as almond milk, coconut milk, oat milk, or dairy milk. Choose the one that fits your taste preferences or dietary needs.
Q: How long should I let chia seeds soak for pudding?
A: Let the chia seeds soak for at least 4-6 hours, preferably overnight, to allow them to absorb the liquid and form the pudding-like texture.
Q: Can I make chia pudding ahead of time?
A: Yes! Chia pudding is perfect for meal prep. You can make it ahead of time and store it in the fridge for up to 5 days, making it an easy, grab-and-go breakfast option.
Q: What can I use to sweeten chia pudding?
A: You can sweeten chia pudding with natural sweeteners like maple syrup, honey, agave nectar, or stevia. You can also add vanilla extract or cinnamon for extra flavor.
Q: Can I make chia pudding without sweeteners?
A: Yes! If you prefer a less sweet option, chia pudding can be enjoyed without sweeteners. You can top it with fresh fruit for added natural sweetness.
Q: Can I add fruit to the chia pudding before soaking it?
A: It’s best to add fresh or frozen fruit after the chia pudding has soaked, as adding fruit beforehand may make it mushy. However, you can blend fruit into the liquid before soaking for a flavored chia pudding.
Foods That Pair Well with Chia Pudding
Fresh Fruit – Berries (strawberries, blueberries, raspberries), banana slices, mango, or kiwi add natural sweetness, fiber, and antioxidants to the pudding.
Nuts and Seeds – Almonds, walnuts, pecans, or pumpkin seeds add a crunchy texture and healthy fats to your chia pudding.
Granola – A scoop of granola adds crunch and a satisfying texture to chia pudding, as well as extra fiber and nutrients.
Nut Butters – Almond butter, peanut butter, or cashew butter create a rich, creamy topping and add extra protein and healthy fats.
Coconut Flakes – Shredded coconut provides a tropical flavor and chewy texture.
Dark Chocolate – A sprinkle of dark chocolate chips or cacao nibs adds a rich, slightly bitter flavor to balance the sweetness.
Spices – Cinnamon, nutmeg, or cardamom can enhance the flavor profile of chia pudding and add a warm, comforting touch.
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