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This Edamame and Avocado Salad is a vibrant, protein-packed dish featuring nutrient-rich edamame, creamy avocado, and a tangy dressing.
Perfect for a light lunch, dinner, or a quick snack, it’s ideal for clean eating, vegan, and gluten-free diets.
Cuisine: Asian Fusion
Prep Time: 10 mins
Cook Time: 0 mins
Total Time: 10 mins
Course: Breakfast
Servings: 1
Calories: ~300 kcal
Materials Required:
Bowl, knife, cutting board, spoon
Ingredients
1 cup shelled edamame
½ avocado, diced
½ cucumber, diced
3 radishes, thinly sliced
Juice of ½ lime
Salt & pepper, to taste
Method
In a bowl, toss together edamame, avocado, cucumber, and radishes.
Drizzle with lime juice, season with salt and pepper, and serve.
Description:
Edamame and Avocado Salad is a refreshing, protein-packed salad that combines the creamy texture of ripe avocado with the crunchy, slightly nutty flavor of edamame.
Tossed with vibrant vegetables like cucumbers, bell peppers, and cherry tomatoes, this salad is light yet satisfying. Dressed in a tangy lemon or sesame dressing, it’s a perfect healthy meal or side dish that’s both nutrient-dense and delicious.
Benefits
High in Plant-Based Protein – Edamame (young soybeans) are a great source of complete protein, perfect for vegetarians and vegans.
Rich in Healthy Fats – Avocados provide heart-healthy fats, promoting skin and brain health.
Packed with Fiber – Both edamame and avocado are high in fiber, supporting digestive health.
Loaded with Vitamins & Antioxidants – The vegetables and avocado provide essential vitamins like vitamin C, vitamin K, and antioxidants to boost immunity.
Quick and Easy to Prepare – This salad comes together in just minutes, making it a great option for a quick lunch or a refreshing side dish.
FAQs
Q: Can I use frozen edamame?
A: Yes! Frozen edamame is perfect for this salad. Just thaw them and they’re ready to go.
Q: Can I add more vegetables to this salad?
A: Absolutely! You can add cucumbers, bell peppers, red onions, or any other vegetables of your choice.
Q: Is this salad vegan?
A: Yes! The recipe is vegan as long as you use a plant-based dressing (e.g., olive oil, lemon juice, or sesame oil).
Q: Can I add protein to the salad?
A: Yes! For extra protein, you can add grilled chicken, tofu, or tempeh.
Q: How long can I store this salad?
A: It’s best enjoyed fresh, but you can store it in an airtight container for 1-2 days. Be mindful that the avocado may brown slightly.
Foods That Pair Well
Grilled Chicken or Tofu – A great addition for more protein.
Whole-Grain Toast or Pita – A crunchy side that complements the creamy salad.
Lemon-Herb Quinoa – A light, protein-rich grain that pairs well with the salad’s fresh flavors.
Rice Paper Rolls – Light and fresh rolls filled with veggies, making a perfect light meal combo.
Chilled Green Tea or Lemonade – A refreshing beverage to pair with this healthy salad.
Main Dish
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Side dish Recipe
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