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Egg and Spinach Muffins is popular and healthy recipes.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Course: Breakfast/Snack
Cuisine: American
Servings: 6 muffins
Calories: ~100 per muffin
Materials Required:
Muffin tin, oven
Ingredients:
6 eggs, 1 cup fresh spinach (chopped)
½ cup diced bell peppers, salt, pepper, ¼ cup low-fat cheese (optional)
Method:
Preheat oven to 180°C (350°F).
Whisk eggs with spinach, peppers, salt, and pepper (add cheese if desired).
Pour mixture into greased muffin tins and bake for about 15 minutes until set.
Description:
Egg and Spinach Muffins are bite-sized mini frittatas packed with protein, vitamins, and a burst of flavor.
These muffins are made by whisking eggs with fresh spinach and often include extra veggies (like diced bell peppers or onions) and a sprinkle of cheese for creaminess. Baked in a muffin tin, they emerge as portable, convenient meals perfect for breakfast on the go, a mid-day snack, or even a light brunch option.
Foods That Pair Perfectly:
Fresh Fruit Salad
Whole-Grain Toast or Avocado Toast
Greek Yogurt with Honey:
Mixed Green Salad:
Benefits:
High in Protein & Nutrients: Eggs provide quality protein and essential nutrients like vitamin D and choline, while spinach adds vitamins A, C, K, and iron.
Low-Carb & Satiating: With minimal carbohydrates, these muffins are ideal for low-carb or balanced diets, keeping you full and energized.
Meal-Prep Friendly: They can be made ahead of time, stored in the refrigerator, and reheated quickly, making them perfect for busy mornings or on-the-go lunches.
Versatile & Customizable: Easily adapted to include your favorite herbs, spices, or extra vegetables to suit your taste preferences.
Frequently Asked Questions:
How long do Egg and Spinach Muffins keep?
They typically stay fresh for up to 4–5 days when stored in an airtight container in the refrigerator.
Can I freeze them?
Yes, they freeze well. To enjoy later, simply reheat in the microwave or oven after thawing.
How should I reheat them?
Warm in the microwave for 30–60 seconds or in a 350°F (175°C) oven for about 10 minutes until heated through.
Can I customize the recipe?
Absolutely! You can add other vegetables (like mushrooms, tomatoes, or zucchini), swap spinach for kale, or even add a dash of hot sauce or your favorite herbs for extra flavor.
Are these muffins suitable for a low-carb or gluten-free diet?
Yes, they’re naturally gluten-free and low in carbs. Just ensure that any additional ingredients (like toast) are chosen according to your dietary needs.
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