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This Fresh Veggie and Hummus Wrap is a vibrant, plant-based meal filled with crisp veggies and creamy hummus, all wrapped in a soft tortilla.
Packed with fiber, protein, and healthy fats, it’s the ideal lunch option for clean eating, vegan diets, or a satisfying snack on the go.
Cuisine: Middle Eastern
Prep Time: 5 mins
Cook Time: 0 mins
Total Time: 5 mins
Course: Breakfast
Servings: 1
Calories: ~240 kcal
Materials Required:
Knife, cutting board, wrap, bowl
Ingredients
1 whole wheat wrap
3 tbsp hummus
¼ cucumber, sliced
½ bell pepper, sliced
A few lettuce leaves
1 small tomato, sliced
Method
Spread hummus evenly over the wrap.
Layer with cucumber, bell pepper, lettuce, and tomato slices.
Roll tightly and serve.
Description:
The Fresh Veggie and Hummus Wrap is a light, refreshing, and nutritious meal that’s packed with vibrant, crunchy vegetables and creamy hummus, all wrapped up in a soft tortilla or wrap.
This versatile meal is perfect for lunch, dinner, or a snack. It’s full of fiber, healthy fats, and plant-based protein, making it both satisfying and energizing. The combination of fresh vegetables like cucumber, bell peppers, and spinach with hummus creates a delicious contrast of flavors and textures that are sure to please your taste buds.
Benefits of Fresh Veggie and Hummus Wrap
High in Fiber – The abundance of fresh vegetables in the wrap provides a great source of fiber, which aids digestion and helps maintain fullness.
Rich in Healthy Fats – Hummus, made from chickpeas and olive oil, provides heart-healthy fats that help regulate cholesterol and support brain function.
Packed with Protein – Hummus and the vegetables offer a good amount of plant-based protein, essential for muscle repair and growth.
Nutrient-Dense – This wrap is rich in essential vitamins and minerals, including vitamin C, potassium, and folate from the veggies, supporting overall health.
Customizable – You can adjust the ingredients based on your preferences or dietary needs, making it a flexible meal option.
FAQs
Q: Can I make this wrap ahead of time?
A: Yes, you can prepare the wrap ahead of time. To keep it fresh, wrap it tightly in foil or plastic wrap and store it in the fridge. You can also prep the veggies and hummus separately and assemble the wrap when you’re ready to eat.
Q: What type of wrap should I use?
A: You can use whole wheat wraps, spinach wraps, gluten-free tortillas, or even lettuce leaves for a low-carb option. Choose the one that fits your dietary preferences.
Q: Can I add more protein to the wrap?
A: Yes! You can add grilled chicken, tofu, tempeh, or beans for an additional protein boost.
Q: Is this wrap vegan?
A: Yes, the Fresh Veggie and Hummus Wrap is naturally vegan, as it’s made with plant-based ingredients.
Q: Can I add cheese or other dairy?
A: While this wrap is typically dairy-free, you can add a slice of vegan cheese or regular cheese if desired for added creaminess and flavor.
Foods That Pair Well with Fresh Veggie and Hummus Wrap
Greek Salad – A side of refreshing Greek salad with olives, cucumbers, and tomatoes complements the wrap perfectly.
Fruit Salad – A fresh fruit salad with berries, melon, and citrus fruits balances the savory wrap with sweetness.
Sweet Potato Fries – Baked sweet potato fries add a delicious and hearty side that complements the lightness of the wrap.
Chips and Salsa – For an extra crunch, serve your wrap with crispy tortilla chips and tangy salsa.
Iced Green Tea or Lemonade – A refreshing drink like iced green tea or freshly squeezed lemonade pairs nicely with this healthy wrap.
Roasted Chickpeas – Add extra protein and crunch with roasted chickpeas on the side.
Main Dish
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