admin
Enjoy a refreshing fruit salad with cottage cheese that’s high in protein and naturally sweet. This quick, healthy snack or light breakfast is perfect for weight management and summer cravings.
Cuisine: Global
Prep Time: 10 mins
Cook Time: 0 mins
Total Time: 10 mins
Course: Breakfast
Servings: 1
Calories: ~220 kcal
Materials Required:
Bowl, knife, cutting board, spoon
Ingredients
A mix of your favorite fruits (berries, melon, kiwi)
½ cup cottage cheese
1 tsp honey
A few mint leaves, chopped
Method
Chop the fruits and combine with cottage cheese in a bowl.
Drizzle with honey and garnish with mint leaves.
Description:
Fruit Salad with Cottage Cheese is a refreshing, nutrient-packed dish that combines the natural sweetness of fresh fruit with the creamy texture of cottage cheese.
The fruits provide a variety of vitamins, antioxidants, and fiber, while the cottage cheese offers a protein boost, making it a balanced and satisfying snack or meal. This dish can be enjoyed for breakfast, as a light lunch, or as a healthy dessert. It’s easily customizable with your favorite fruits and can be made sweeter with a drizzle of honey or maple syrup.
Benefits of Fruit Salad with Cottage Cheese
High in Protein – Cottage cheese is an excellent source of protein, which helps with muscle repair, keeps you full longer, and supports overall health.
Packed with Vitamins and Antioxidants – Fresh fruit is rich in vitamins like vitamin C, vitamin A, and folate, as well as antioxidants that protect against free radical damage.
Supports Digestive Health – The fiber from the fruit promotes digestive health, regulates bowel movements, and supports gut health.
Boosts Immunity – Vitamin C-rich fruits like citrus, berries, and kiwi help strengthen the immune system and fight off infections.
Good for Bone Health – Cottage cheese contains calcium and phosphorus, which are essential for maintaining strong bones and teeth.
Aids in Weight Management – The combination of protein from cottage cheese and fiber from the fruit helps keep you full, reducing the likelihood of overeating.
FAQs About Fruit Salad with Cottage Cheese
Q: What fruits should I use in this salad?
A: You can use any fresh fruit you like! Popular options include berries (strawberries, blueberries, raspberries), citrus (oranges, grapefruit), apples, bananas, grapes, kiwi, or tropical fruits like pineapple, mango, and papaya. Use a mix of sweet and tart fruits for a well-rounded flavor.
Q: Can I use low-fat or fat-free cottage cheese?
A: Yes! You can use low-fat or fat-free cottage cheese if you prefer a lighter version. The flavor and texture will still be creamy, but with fewer calories
Q: Can I add nuts or seeds to the salad?
A: Absolutely! Adding a sprinkle of nuts (like almonds, walnuts, or pecans) or seeds (like chia or sunflower seeds) can add a crunchy texture and provide healthy fats.
Q: Can I make this salad ahead of time?
A: Yes, you can prepare the fruit salad in advance, but it’s best to add the cottage cheese just before serving to prevent it from becoming too watery. You can also store the fruit salad and cottage cheese separately in the refrigerator for 1-2 days.
Q: Can I add sweeteners to the cottage cheese?
A: If you prefer a sweeter taste, you can drizzle a bit of honey, maple syrup, or agave nectar over the cottage cheese. A sprinkle of cinnamon or vanilla extract can also enhance the flavor.
Foods That Pair Well with Fruit Salad with Cottage Cheese
Granola – Add a crunchy and flavorful element by sprinkling granola on top of your fruit salad. It’s great for adding fiber and texture.
Whole Grain Toast – Pair the fruit salad with a slice of whole grain toast for a balanced breakfast or snack.
Nuts and Seeds – Almonds, walnuts, chia seeds, and flaxseeds provide healthy fats and additional protein.
Herbal Tea – A cup of refreshing herbal tea, such as chamomile or mint, complements the fresh flavors of the fruit salad.
Oats – Add a scoop of oats to the cottage cheese for extra fiber and a heartier dish.
Smoothies – Enjoy a fruit smoothie alongside the salad for a double dose of fresh fruit and nutrients.
Main Dish
Breakfast Recipe
Drinks Recipe
Side dish Recipe
Salad Recipes
Soup Recipes
For more informations, visit our official YouTube channel , Facebook , LinkedIn , Pinterest , Instagram.
