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Prep Time: 20 mins
Cook Time: 15 mins
Total Time: 35 mins
Course: Lunch/Dinner
Cuisine: Mediterranean
Servings: 2
Calories: ~400 per serving
Materials Required:
Grill pan or outdoor grill, skewers, bowl
Ingredients:
250 g chicken breast (cubed)
1 red bell pepper, 1 red onion, a few cherry tomatoes
1 cup quinoa, 1 small cucumber, juice of 1 lemon
2 tbsp olive oil, mixed herbs, salt, pepper
Method:
Marinate chicken with olive oil, herbs, salt, and pepper for 15 minutes.
Thread chicken and veggies onto skewers; grill until cooked through (about 15 mins).
Serve with a quinoa salad tossed with chopped cucumber and lemon dressing.
Description:
This dish marries the smoky, charred goodness of grilled chicken skewers with a light, vibrant quinoa salad. The chicken is typically marinated in a bright blend of lemon juice, garlic, olive oil, and fresh herbs—resulting in tender, flavorful bites.
Paired with a quinoa salad tossed with crisp cucumbers, cherry tomatoes, red onions, and fresh herbs (like parsley or mint) dressed in a zesty lemon vinaigrette, the meal delivers a satisfying balance of lean protein, whole grains, and fresh vegetables. It’s a nutritious, Mediterranean-inspired option perfect for lunch or dinner.
Foods That Pair Perfectly:
Tzatziki Sauce
Grilled Vegetables
Warm Pita or Flatbread:
Mixed Green Salad:
Roasted Sweet Potatoes:
Benefit:
This cool, creamy dip made from Greek yogurt, cucumber, garlic, and dill provides a refreshing contrast to the warm, grilled chicken and bright quinoa salad.
Vegetables like zucchini, bell peppers, and eggplant, when grilled, add extra fiber, vitamins, and a smoky depth that complements the skewers.
Soft pita or flatbread rounds out the meal, allowing you to scoop up any extra vinaigrette and even wrap a bit of chicken and salad together for a handheld delight.
A simple side salad with mixed greens, radishes, and a light lemon or balsamic vinaigrette adds an extra burst of freshness and antioxidants to the meal.
Their natural sweetness and tender texture provide a delightful contrast to the savory skewers and tangy salad, boosting both flavor and nutrient content.
Frequently Asked Questions:
How do I ensure the chicken remains tender and juicy?
Marinate the chicken for at least 1–2 hours (or overnight for deeper flavor) and grill over medium-high heat, turning frequently. Avoid overcooking by aiming for an internal temperature of 165°F (74°C).
Can I substitute quinoa with another grain?
Absolutely. You can use bulgur, farro, or even couscous if you prefer; just adjust the liquid ratios and cooking times accordingly.
Is this dish suitable for meal prep?
Yes! Both the chicken skewers and quinoa salad can be prepared ahead of time. Store them separately in airtight containers in the refrigerator and assemble just before serving to maintain the salad’s fresh texture.
Is the dish naturally gluten-free?
Yes, quinoa and chicken are gluten-free by nature. If serving with bread, be sure to select a gluten-free option if needed.
How should I reheat leftovers?
Reheat the chicken gently in a microwave or oven to avoid drying it out, and serve the quinoa salad cold or at room temperature to preserve its flavor and texture.
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