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This Hummus and Veggie Wrap is a delicious plant-based lunch packed with creamy hummus, crunchy fresh vegetables, and whole grain goodness.
Ready in minutes, it’s perfect for meal prep, clean eating, and healthy vegan lunches on the go.
Prep Time: 10 mins
Cook Time: 0 mins
Total Time: 10 mins
Course: Snack/Light Meal
Cuisine: Mediterranean
Servings: 1 wrap
Calories: ~300 per serving
Materials Required:
Knife, chopping board, spreader
Ingredients:
1 whole wheat tortilla
3–4 tbsp hummus
½ cup shredded carrots
Cucumber slices, bell pepper strips, handful of spinach
Method:
Spread hummus evenly over the tortilla.
Layer with all vegetables.
Roll tightly and slice diagonally to serve.
Description:
A Hummus and Veggie Wrap is a versatile, nutritious, and flavorful meal that combines creamy hummus with a variety of fresh vegetables, all wrapped in a soft tortilla.
This vegetarian option is rich in plant-based proteins, healthy fats, and fiber, making it both satisfying and energizing. It’s perfect for lunch, a light dinner, or a snack on the go.
Serve:
Slice the wrap in half diagonally and serve immediately.
If preparing ahead, wrap tightly in foil or parchment paper and refrigerate.
Variations:
Protein Boost: Add cooked quinoa, chickpeas, or grilled tofu slices for an extra protein punch.
Flavor Enhancements: Drizzle with balsamic glaze, sprinkle with nutritional yeast, or add a few olives for additional flavor.
Spicy Kick: Spread a thin layer of spicy hummus or add sliced jalapeños for heat.
Nutritional Benefits:
This wrap offers a balanced combination of carbohydrates from the whole-grain tortilla, healthy fats from avocado, protein from hummus and optional cheese, and a wealth of vitamins and minerals from the assorted vegetables.
It’s a wholesome choice that supports energy levels and overall well-being.
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