adminIced Tea is highly popular drinks recipes. It’s favoured by all genres in hassle free life.
Prep Time: 5 minutes
Cook Time: 10 minutes (for boiling water)
Total Time: 15 minutes
Course: Drink
Servings: 4
Calories: 2 per serving (without sweetener)
Ingredients:
4 black tea bags
4 cups water
Ice cubes
Sweetener (optional)
Materials Required:
Saucepan, Pitcher, Tea bags, Glasses
Method:
Boil water in a saucepan or kettle.
Add the tea bags to the boiling water and steep for 5-10 minutes.
Remove tea bags, let it cool, and transfer to a pitcher.
Refrigerate for at least an hour, then serve over ice with sweetener if desired.
Description
Iced tea is a chilled, refreshing beverage made from brewed tea that is typically served over ice.
It can be made with various types of tea, including black tea, green tea, or herbal tea, and is often sweetened with sugar or flavored with fruit or herbs like lemon, mint, or peach. Iced tea is a popular drink, especially in warmer weather, because it is light, thirst-quenching, and can be easily customized to suit different tastes.
Benefits of Iced Tea:
Rich in Antioxidants: Tea, particularly green tea, is packed with antioxidants (like catechins and flavonoids) that help protect cells from oxidative stress and support overall health.
Boosts Hydration: It is made primarily of water, which helps to keep you hydrated throughout the day, especially in hot weather.
Supports Metabolism: Certain types of tea, especially green tea, have been shown to slightly boost metabolism and aid in weight management by increasing fat burning.
Improves Heart Health: Regular consumption of iced tea (especially black and green tea) has been linked to improved cholesterol levels and reduced risk of heart disease due to the antioxidants in tea.
Supports Digestion: Herbal iced teas like peppermint and ginger can help improve digestion and soothe an upset stomach.
Contains Essential Vitamins: Some herbal teas (like chamomile or hibiscus) are rich in vitamins such as vitamin C, which supports immune function and skin health.
Calming Effect: Herbal iced teas like chamomile and lavender can have a calming effect, helping to reduce stress and promote relaxation.
Most Frequently Asked Questions (FAQs):
Can I sweeten iced tea without sugar?
Yes! You can sweeten it with natural alternatives like honey, stevia, agave syrup, or maple syrup. Alternatively, you can infuse it with fruit for a naturally sweet flavor.
Can I make iced tea ahead of time?
Yes, you can brew it in advance and store it in the refrigerator for up to 3-4 days. Just make sure it’s covered properly to retain its freshness.
What type of tea is best for iced tea?
Black tea and green tea are the most commonly used for iced tea due to their robust flavor. However, you can experiment with herbal teas (like peppermint or chamomile) or fruit-infused teas for different flavors.
Can I make iced tea with hot tea?
Yes, simply brew hot tea as usual, then let it cool to room temperature or chill it in the fridge before serving over ice.
How can I make my iced tea more flavourful?
You can add fresh herbs (like mint or basil), fruit (like lemon, berries, or orange slices), or spices (like cinnamon or ginger) to infuse your iced tea with extra flavor.
Can I add alcohol to iced tea?
Yes, you can make cocktail by adding alcohol like vodka, rum, or bourbon. A popular drink is the Long Island Iced Tea, which combines various spirits with iced tea.
Main Dish
Breakfast Recipe
Drinks Recipe
Side dish Recipe
Salad Recipes
Soup Recipes
For more informations, visit our official YouTube channel , Facebook , LinkedIn , Pinterest , Instagram.
