admin
Lebanese Tabbouleh is popular for its delicious flavour.
Prep Time: 20 mins
Cook Time: 0 mins
Total Time: 20 mins
Course: Salad
Cuisine: Lebanese
Servings: 6
Calories: 150/serving
Materials:
Mixing bowl
Ingredients:
1 cup bulgur wheat (soaked)
2 cups parsley, chopped
½ cup mint, chopped
4 tomatoes, diced
¼ cup lemon juice
3 tbsp olive oil
Salt to taste
Method:
Combine bulgur, herbs, and tomatoes.
Whisk lemon juice, oil, and salt. Toss with salad.
Servings:
Lebanese Tabbouleh is a light, refreshing salad with parsley, tomatoes, bulgur, and a tangy lemon-olive oil dressing. It’s perfect for pairing with dishes that balance its freshness and bring in complementary textures and flavors. Here are some great accompaniments:
Hummus – Creamy chickpea dip with tahini, lemon, and garlic, perfect for scooping with pita.
Baba Ganoush – Smoky, creamy eggplant dip with tahini, garlic, and lemon.
Falafel – Crispy, spiced chickpea fritters that add texture and flavor to the meal.
Grilled Fish (Sayadeya) – Lightly seasoned fish that complements the vibrant flavors of tabbouleh.
Mint Lemonade – A refreshing, citrusy drink that enhances the lemony flavors of the salad.
Pomegranate Juice – Sweet and tart, adding a refreshing note to balance the spices.
Description
Lebanese Tabbouleh (تبولة) is a fresh, vibrant, and herbaceous salad that is a staple of Middle Eastern cuisine. It is traditionally made with finely chopped parsley, mint, tomatoes, onion, bulgur wheat, olive oil, lemon juice, and seasonings. Unlike Western variations that are heavier on bulgur, the authentic Lebanese version highlights parsley as the main ingredient, making it light, refreshing, and packed with flavor.
The Herbs:
Fresh parsley and mint are finely chopped, giving the salad its signature bright green color and refreshing taste.
The Vegetables:
Ripe tomatoes and finely diced onions add juiciness and a mild crunch. Some variations include cucumbers for extra texture.
The Grain:
Fine bulgur wheat is soaked (not cooked) in lemon juice and olive oil, absorbing the flavors while providing a subtle chewiness.
The Dressing:
A simple mixture of extra virgin olive oil, fresh lemon juice, salt, and a hint of ground black pepper or allspice balances the dish with a perfect tangy and rich flavor.
Serving Style:
Tabbouleh is often served as a mezze (appetizer) alongside hummus, baba ganoush, and pita bread, or as a refreshing side to grilled meats and kebabs.
Benefits
Tabbouleh is more than just a delicious dish—it’s packed with nutrients and health benefits:
Rich in Antioxidants & Vitamins:
Parsley is loaded with vitamin C, vitamin K, and antioxidants, which support immune health and bone strength.
Good for Digestion:
The fiber from bulgur, parsley, and vegetables helps promote gut health and digestion.
Heart-Healthy Fats:
Olive oil provides monounsaturated fats that support heart health and reduce inflammation.
Hydrating & Refreshing:
With high water content from tomatoes, lemon juice, and parsley, this salad is perfect for warm climates and summer meals.
Low in Calories & Naturally Vegan:
Tabbouleh is a great choice for those looking for a light, plant-based, and nutrient-dense dish.
Frequently Asked Questions (FAQ)
Can I make tabbouleh gluten-free?
Yes! Simply replace bulgur wheat with quinoa, cauliflower rice, or millet for a gluten-free version.
What’s the difference between Lebanese tabbouleh and other versions?
Lebanese tabbouleh is parsley-heavy, whereas other versions (like some Western adaptations) use more bulgur and fewer herbs. The authentic Lebanese style is light, fresh, and herbaceous.
How can I store tabbouleh?
Tabbouleh stays fresh for 1–2 days in the fridge. However, the parsley can wilt over time, so it’s best enjoyed fresh. Store in an airtight container and mix well before serving.
What can I serve with tabbouleh?
Tabbouleh pairs well with:
Grilled meats (chicken, lamb, or beef kebabs)
Hummus and pita bread
Falafel
Stuffed grape leaves (warak enab)
Baba ganoush (roasted eggplant dip)
Can I make tabbouleh ahead of time?
Yes, but for the best texture, chop everything fresh and mix just before serving. If making ahead, store the chopped ingredients separately and combine right before eating.
Can I add extra ingredients like cucumbers or chickpeas?
While traditional Lebanese tabbouleh sticks to parsley, mint, tomatoes, onions, and bulgur, you can add cucumbers for extra crunch or chickpeas for a protein boost.
Main Dish
Breakfast Recipe
Drinks Recipe
Side dish Recipe
Salad Recipes
Soup Recipes
For more informations, visit our official YouTube channel , Facebook , LinkedIn , Pinterest , Instagram.
