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Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Course: Lunch/Dinner
Cuisine: Mediterranean/Middle Eastern
Servings: 2
Calories: ~250 per serving
Materials Required:
Pot, jars for storage
Ingredients:
1 cup red lentils
1 can diced tomatoes
1 carrot, 1 celery stalk, 1 onion (all diced)
2 garlic cloves, 1 tsp cumin, ½ tsp turmeric
3 cups vegetable broth, salt, pepper
Method:
Sauté onions, garlic, carrot, and celery in a pot.
Add lentils, tomatoes, broth, and spices; simmer until lentils are soft.
Ladle into jars for a healthy, portable soup.
Description:
Lentil Soup in a Jar is a clever, make‑a‑head meal kit that transforms pantry staples into a hearty, nourishing bowl of soup with minimal effort.
Dry ingredients—such as lentils (often red or green), spices (like garlic powder, curry powder, turmeric, and cumin), and sometimes additional grains (like rice or barley)—are layered neatly in a mason jar. When you’re ready to eat, simply add water or broth and simmer until the lentils are tender, yielding a warm, comforting soup perfect for busy weeknights or as a thoughtful homemade gift.
Foods That Pair Perfectly:
Crusty Artisan Bread or Rolls
Fresh Garden Salad
Roasted Vegetables
Garnishes
Benefits:
Convenience: Pre-layered in a jar, it’s easy to prepare—just add liquid and heat for a comforting meal in under an hour.
Nutrient-Dense: Lentils are a great source of plant-based protein, fiber, iron, and folate, supporting a balanced diet.
Budget-Friendly & Customizable: Made with affordable pantry staples, you can adjust the mix to suit your taste or dietary needs.
Great for Gifting: The attractive presentation makes it a thoughtful homemade gift for friends and family
Frequently Asked Questions:
How long does the dry mix last in a jar?
Stored in a cool, dry place, the soup mix can last for up to six months, making it an excellent option for meal prep or gifting.
Do I need to soak the lentils before cooking?
No soaking is required. Most recipes using red or green lentils allow them to cook directly in broth or water, resulting in a tender texture in about 30–45 minutes.
Can I customize the soup mix?
Absolutely. You can add extra ingredients like dried onion flakes, garlic powder, or even a layer of rice or barley for added texture. Feel free to adjust the spices to suit your taste preferences.
What liquid should I add when cooking?
Use water or your favorite vegetable (or chicken) broth to rehydrate the mix—the typical ratio is designed to yield about 8 cups of soup per jar.
Is this recipe suitable for dietary restrictions?
Yes, the basic recipe is vegan and naturally gluten‑free if you opt out of adding grains like barley or substitute them with gluten‑free options. Check your bouillon or broth for any added allergens.
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