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Moroccan Lentil Soup is easy to add flavour in main dish recipes worth trying at home.
Prep Time: 10 mins
Cook Time: 35 mins
Total Time: 45 mins
Course: Soup
Cuisine: Moroccan
Servings: 6
Calories: 220/serving
Materials:
Pot
Ingredients:
1 cup red lentils
1 onion, diced
2 carrots, chopped
1 tsp cumin
1 tsp turmeric
4 cups vegetable broth
1 can diced tomatoes
Lemon wedges
Method:
Sauté onion and carrots. Add spices, lentils, broth, and tomatoes.
Simmer 30 mins. Serve with lemon.
Servings:
What can I serve with Pho Ga?
Pho Ga is delicious on its own, but you can serve it with:
Vietnamese Spring Rolls for a fresh appetizer
Pickled Vegetables for a tangy contrast
Vietnamese Iced Coffee (Ca Phe Sua Da) for a classic pairing
Description
Moroccan Lentil Soup is a hearty, aromatic, and nutritious dish that reflects the rich flavors of Moroccan cuisine. Made with lentils, tomatoes, warm spices, and fresh herbs, this comforting soup is both delicious and nourishing. It is commonly enjoyed as a healthy, protein-packed meal in Morocco, often served with crusty bread or flatbread.
The Base:
The soup starts with sautéed onions, garlic, and carrots, which add depth to the flavor.
The Lentils:
A combination of brown, green, or red lentils is used, giving the soup a creamy yet textured consistency.
The Spices:
Cumin, coriander, turmeric, cinnamon, and paprika create a warm, fragrant, and slightly smoky taste that defines Moroccan cuisine.
The Broth:
Either vegetable or chicken broth is used as the base, often enhanced with tomatoes for acidity and richness.
The Garnish:
Fresh cilantro, parsley, and a squeeze of lemon brighten the flavors, balancing the earthy lentils.
Benefits
This soup is not only comforting but also packed with health benefits:
High in Plant-Based Protein:
Lentils provide a great source of protein, making this dish ideal for vegetarians and vegans.
Rich in Fiber:
Lentils and vegetables promote digestive health and help regulate blood sugar levels.
Loaded with Antioxidants:
The spices used in Moroccan lentil soup (such as turmeric and cumin) have anti-inflammatory and immune-boosting properties.
Supports Heart Health:
Lentils are rich in folate, potassium, and magnesium, which help lower blood pressure and improve heart function.
Low in Fat & Gluten-Free:
This naturally low-fat, gluten-free soup is a healthy choice for various dietary needs.
Frequently Asked Questions (FAQ)
What type of lentils should I use?
Brown or green lentils hold their shape well and add a nice texture. Red lentils cook faster and create a creamier consistency. You can also mix both for a balanced texture.
Can I make this soup in a slow cooker or Instant Pot?
Yes!
Slow Cooker: Add all ingredients and cook on low for 6–8 hours or high for 3–4 hours.
Instant Pot: Sauté onions and garlic, then add all ingredients and pressure cook for 15 minutes, followed by a natural release.
How can I thicken the soup?
Blend a portion of the soup with an immersion blender or mash some of the lentils with a spoon for a thicker texture.
Can I add protein like chicken or beef?
Absolutely! Shredded chicken, ground beef, or lamb can be added for extra protein and richness.
What can I serve with Moroccan Lentil Soup?
This soup pairs well with:
Crusty bread or Moroccan flatbread (Khobz)
A side of couscous or rice
A fresh salad with cucumbers and tomatoes
How long does this soup last in the fridge?
It stays fresh for 4–5 days in an airtight container. It also freezes well for up to 3 months.
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