Paneer Tikka Wrap

Tamarind Chutney – A tangy, sweet chutney made from tamarind, offering a nice contrast to the spiced paneer.

Raita – A cooling yogurt-based side with cucumber, cumin, and coriander, balancing the heat and spice from the wrap.

Onion and Cucumber Salad – A simple salad with sliced onions, cucumbers, and cilantro, dressed in lemon juice, offering a refreshing crunch.

Pineapple or Mango Salsa – A sweet, spicy salsa made with fresh fruit, mint, and chili, adding a tropical twist to the wrap.

Vegetable-Based Sides:

Aloo Tikki – Crispy, spiced potato patties that can be served as a side or even placed inside the wrap for extra flavor and texture.

Chana Masala – A flavorful chickpea curry, offering a rich, hearty contrast to the lighter paneer tikka.

Kachumber Salad – A tangy, crunchy salad made with tomatoes, cucumbers, onions, and cilantro, dressed in lemon juice for a refreshing balance.

Methi Thepla – Spiced flatbreads made with fenugreek leaves, offering a savory and earthy side that pairs beautifully with the wrap.

Saag Paneer – Creamy, spiced spinach curry with paneer, offering a rich, earthy flavor to balance the grilled paneer.

Hearty & Flavorful Additions:

Grilled Veggie Skewers – Skewered vegetables like bell peppers, onions, and zucchini, marinated in spices and grilled for a smoky flavor that complements the wrap.

Tandoori Mushrooms – Marinated mushrooms cooked in a tandoor-style or on a grill, adding a smoky, savory element.

Biryani – A flavorful rice dish made with aromatic spices and vegetables, offering a filling and fragrant side to pair with the wrap.

Stuffed Paratha – A stuffed flatbread (such as aloo or paneer paratha), offering a hearty, savory complement to the lighter wrap.

Hummus – Creamy hummus made with chickpeas, tahini, and garlic, offering a smooth, rich dip that pairs well with the grilled paneer.

Refreshing Drinks to Pair:

Nimbu Pani (Lemonade) – A refreshing, tangy lemonade with a hint of salt and cumin, ideal for cutting through the richness of the wrap.

Masala Chai – A spiced tea with milk, perfect for adding warmth and balance to the meal.

Lassi (Sweet or Salted) – A traditional yogurt drink, either sweet or salted, to cool the palate and complement the spiced paneer.

The Accompaniments:
The wrap is typically filled with fresh vegetables such as onions, tomatoes, and cucumber for crunch. It can be topped with a dollop of mint chutney, yogurt sauce, or tamarind chutney, adding freshness and flavor to balance the spiciness of the paneer.

Customizable for Different Diets:
The wrap can easily be customized to suit different dietary preferences. For example, you can use gluten-free flatbread or opt for a dairy-free paneer alternative. You can also adjust the level of spice and flavoring to your liking.

High in Fiber and Nutrients from Veggies:
The vegetables used in the wrap, such as onions, tomatoes, and lettuce, add fiber, vitamins, and minerals, promoting digestion and overall health.

Balanced Meal:
The combination of protein from the paneer, carbohydrates from the flatbread, and fiber from vegetables makes the Paneer Tikka Wrap a balanced meal that can keep you full and satisfied for longer.

A: Yes, you can substitute tofu for paneer to make the wrap vegan or lower in fat. Be sure to press the tofu to remove excess water, then marinate and cook it in the same way as paneer.

A: Yes, you can marinate the paneer in advance and refrigerate it for a few hours or overnight. You can also grill or bake the paneer ahead of time and store it in the fridge, reheating it when ready to assemble the wraps.

A: If you want a spicier wrap, you can add extra green chilies to the marinade or top the wrap with a spicy chili sauce. You can also sprinkle some red chili powder or chili flakes on the finished wrap for an extra kick.

A: Yes! You can easily make the wrap gluten-free by using gluten-free flatbread or rice paper instead of traditional naan, roti, or paratha.

A: To make the wrap vegan:

Substitute tofu for paneer.

Use non-dairy yogurt in the marinade and as a topping.

Opt for vegan flatbread (some naan and parathas contain dairy).

A: Yes, you can substitute chicken, tofu, or even chickpeas for the paneer to create a different version of the wrap. Just adjust the marinade and cooking method to suit the protein you use.

A: To avoid a soggy wrap:

Grill the paneer until it’s lightly charred, which adds a crispy texture and helps lock in the moisture.

Drain any excess moisture from the vegetables before adding them to the wrap.

Consider using a light layer of sauce (like yogurt or chutney) to avoid excess moisture.