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Peruvian Lomo Saltado is delicious and tasty with popular for its taste. Discover the authentic flavors of Peruvian Lomo Saltado in our tantalizing recipe.
Succulent beef, vibrant vegetables, and zesty spices come together in a harmonious stir-fry. Elevate your culinary skills with this iconic Peruvian dish – a blend of tradition and innovation that will captivate your taste buds.
Prep Time: 15 mins
Cook Time: 15 mins
Total Time: 30 mins
Course: Main
Cuisine: Peruvian
Servings: 4
Calories: ~450 per serving
Materials Required:
Wok or large skillet, knife
Ingredients:
1 lb beef sirloin, sliced into strips
2 onions, cut into wedges
2 tomatoes, cut into wedges
1 red bell pepper, sliced
2 tbsp soy sauce
1 tbsp red wine vinegar
2 garlic cloves, minced
1 tsp ground cumin
2 tbsp vegetable oil
Fresh cilantro for garnish
Method:
Heat oil in a wok; stir-fry beef until browned and remove from pan.
Sauté onions, bell pepper, and garlic for 3 minutes.
Return beef to the wok; add tomatoes, soy sauce, vinegar, and cumin.
Stir-fry for another 3 minutes until vegetables are tender. Garnish with cilantro and serve with rice.
Servings:
Peruvian Lomo Saltado is a flavorful stir-fried beef dish with soy sauce, vinegar, and spices, often served with fries and rice. The right side dishes can enhance its umami-rich, tangy, and slightly smoky flavors. Here are some perfect accompaniments:
Arroz Blanco (White Rice) – The most traditional side, perfect for soaking up the sauce.
Papas Fritas (French Fries) – A must-have, often mixed into the dish itself.
Salsa Criolla – A tangy, fresh topping made with red onions, lime juice, and cilantro.
Quinoa Salad with Lime Dressing – A protein-rich, nutty-flavored complement.
Pickled Red Onions – A tangy, crunchy contrast to the beef.
Huancaina Sauce (Spicy Cheese Dip) – Perfect for dipping fries or drizzling over rice.
Description
Peruvian Lomo Saltado is a beloved stir-fry dish that exemplifies the fusion of Peruvian and Chinese culinary traditions. This vibrant dish features tender strips of marinated beef, quick-cooked at high heat with colorful vegetables, and is celebrated for its unique blend of flavors and textures.
Ingredients:
Lomo Saltado typically uses beef (often sirloin or tenderloin) that is sliced into strips and marinated briefly with soy sauce, vinegar, and spices. The dish includes red onions, tomatoes, and sometimes aji amarillo (yellow chili peppers) or other varieties of chili for a gentle kick. Fresh cilantro is added at the end to provide a burst of herbal brightness. Crispy French fries are often mixed into the stir-fry or served on the side, accompanied by steamed white rice, making for a well-rounded meal.
Preparation:
The key to Lomo Saltado is high-heat stir-frying. The beef is quickly seared in a hot wok or skillet to lock in juices, then combined with vegetables that remain crisp yet flavorful. The brief cooking process ensures that the meat stays tender and the vegetables retain their vibrant colors. The sauce—a mix of soy sauce, vinegar, and sometimes a touch of beef broth—ties the ingredients together in a harmonious balance of savory, tangy, and slightly spicy notes.
Presentation:
Traditionally, Lomo Saltado is served on a plate with a side of steamed rice and crispy fries, reflecting its multicultural heritage. The dish is garnished with fresh cilantro, adding a final pop of color and aroma, and often enjoyed as a hearty lunch or dinner that perfectly encapsulates Peruvian comfort food.
Benefits
Peruvian Lomo Saltado is not only a flavorful dish but also offers several benefits:
Balanced Meal:
Combining lean protein from beef, carbohydrates from rice and fries, and vitamins from fresh vegetables, this dish provides a satisfying and nutritionally balanced meal.
Rich in Protein:
The beef supplies high-quality protein, which is essential for muscle repair and overall body maintenance.
Flavorful Fusion:
The mix of soy sauce, vinegar, and chili peppers creates a unique flavor profile that highlights the best of Peruvian and Asian cuisines, making the meal both interesting and satisfying.
Quick and Versatile:
Lomo Saltado is a relatively fast dish to prepare, ideal for busy weeknights. It can also be easily adapted to include additional vegetables or substitute beef with other proteins, such as chicken or tofu, to suit dietary preferences.
Cultural Experience:
This dish offers an opportunity to explore the culinary fusion that characterizes Peruvian cuisine, bringing a taste of South America’s diverse influences right to your table.
FAQ
What type of beef is best for Lomo Saltado?
Sirloin or tenderloin are popular choices due to their tenderness and rich flavor. The key is to use quality beef and slice it against the grain for optimal tenderness.
Can Lomo Saltado be made with other proteins?
Yes, you can substitute beef with chicken, pork, or even tofu to create a variation that suits your dietary needs while still enjoying the dish’s distinctive flavors.
How do I achieve the right texture for the vegetables?
The vegetables should be stir-fried over high heat for just a few minutes. This quick cooking process ensures they remain crisp and retain their color without becoming overcooked.
Is it necessary to include fries with Lomo Saltado?
While traditional recipes often incorporate crispy fries or serve them on the side, you can choose to omit them or replace them with a healthier option like sweet potato fries if preferred.
How spicy is Lomo Saltado?
The spice level is generally mild to moderate, depending on the amount and type of chili used. You can adjust the heat by controlling the quantity of chili peppers to suit your taste.
Can I prepare Lomo Saltado ahead of time?
While the dish is best enjoyed fresh to maintain the texture of the stir-fried vegetables and fries, you can marinate the beef in advance to enhance flavor. It’s recommended to cook and serve the dish immediately for the best culinary experience.
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