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Peruvian Quinoa Salad is one with the vibrant flavour that combines the multiple tastes. Its best to taste the flavour.
Its highly combined with the protein-packed quinoa with fresh vegetables and flavours. It’s simple yet delicious recipes that recalls and adds the tastes.
Prep Time: 15 mins
Cook Time: 15 mins
Total Time: 30 mins
Course: Salad
Cuisine: Peruvian
Servings: 4
Calories: 260/serving
Materials:
Pot, mixing bowl
Ingredients:
1 cup quinoa, cooked
1 avocado, diced
1 cup cherry tomatoes, halved
½ cup corn kernels
¼ cup red onion, minced
Lime juice (3 tbsp)
Olive oil (2 tbsp)
Cilantro (¼ cup)
Method:
Toss quinoa, avocado, tomatoes, corn, and onion.
Whisk lime juice, oil, and cilantro. Dress salad.
Servings:
Peruvian Quinoa Salad is the most satisfying and tasty dishes that adds the flavour in moods. Its highly preferred on the occasion and festive. There are many ways to serve it and most common way to serve is as follow:
1. Roasted Sweet Potatoes or Yams: Peruvian Quinoa Salad is the perfect combination with the sweet potatoes along with its tangy and Savory flavours.
2. Grilled Tofu: Grilled Tofu makes great pairing with the salad adding flavour in it. Its best option for vegatarian.
3. Bread or Flatbreads: It complements with quinoa’s lightness and add some crunch.
4. Light Soups: Its very compatible with salad and good for chill warm weather.
Benefits:
Peruvian Quinoa Salad has lots of benefits as it has been high in vitamins and minerals. Its highly rich in all the flavours that adds the delicious tastes. There are many health benefits with its unique tastes that drives the colour and tastes in our daily diet.
- High in protein: Quinoa is good source of protein as it comes from plant. It adds flavour and unique taste with its healthy recipes.
- Rich in Fibres: It’s also high in Fibre that reliefs in digestion.
- Gluten-Free: Its gluten free making this salad a great option for anyone who prefers the gluten free diet.
- Packed with Vitamins and Minerals: Its naturally healthy option to go on as it provides vitamins like A, C, and K, and minerals like potassium and magnesium.
Know More:
Peruvian Quinoa Salad is highly celebrated and loved dishes with its delicious tastes in Peruvian flavours and ingredients. This salad adds more tastes with fresh vegetables and herbs, offering a light yet satisfying dish.
Its origin was in Andean region of South America and widespread for its unique tastes. Its highly full of nutrients and has been cultivated all over the world. Its rich in ingredients with its fresh, light and tangy spices like cumin and chilli powder.
FAQ:
What is quinoa, and why is it used in Peruvian Quinoa Salad?
Quinoa is highly nutritious seed that originates near Andes Region of South America. Its full of protein, vitamins and fibres.
Can I make the salad without avocado?
Yes, you can substitute avocado with the cucumber, roasted butternut squash, or a dollop of Greek yogurt to maintain the creaminess and texture.
Can I use frozen corn instead of fresh?
Absolutely! Frozen corn is a great substitute for fresh corn, especially if fresh corn isn’t seasoned.
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Main Dish
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