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This Pesto Egg Toast is a simple yet gourmet breakfast idea made with crispy toast, herby pesto, and a perfectly cooked egg.
Bursting with flavor and ready in minutes, it’s ideal for busy mornings, brunches, or a high-protein vegetarian meal.
Cuisine: Italian/Global
Prep Time: 5 mins
Cook Time: 5 mins
Total Time: 10 mins
Course: Breakfast
Servings: 1
Calories: ~300 kcal
Materials Required:
Toaster, frying pan (for egg), knife, spatula
Ingredients
1 slice whole grain bread, toasted
1 egg (poached or fried)
1 tbsp pesto sauce
2 tomato slices
Salt & pepper, to taste
Method
Cook the egg to your liking in a frying pan.
Spread pesto over the toasted bread, layer with tomato slices, and top with the egg.
Season with salt and pepper.
Description:
Pesto Egg Toast is a simple yet flavorful breakfast or brunch dish that combines a crispy piece of toasted bread, a perfectly cooked egg, and a dollop of fresh pesto.
The creamy, herby pesto complements the rich yolk of the egg, while the toast provides a crunchy base. It’s an easy-to-make, savory option that’s packed with healthy fats, protein, and vibrant flavors. Perfect for those who love a quick but satisfying meal to start their day.
Benefits:
Rich in Healthy Fats: Pesto, made from olive oil, nuts (like pine nuts or walnuts), and basil, is a great source of monounsaturated fats, which support heart health.
High in Protein: Eggs are an excellent source of high-quality protein, which helps in muscle repair, cell growth, and maintaining a healthy metabolism.
Packed with Vitamins & Antioxidants: Basil in pesto is rich in antioxidants, vitamins A, C, and K, while the egg provides vitamins B12 and D, essential for energy production and bone health.
Quick and Satisfying: This dish is quick to prepare, filling, and provides sustained energy throughout the morning.
FAQs
Q: Can I use store-bought pesto instead of homemade?
A: Yes, store-bought pesto works perfectly fine for convenience. Just look for a brand that uses high-quality ingredients with minimal additives.
Q: Can I make the pesto ahead of time?
A: Absolutely! Pesto can be stored in an airtight container in the fridge for up to a week. For longer storage, you can freeze pesto in ice cube trays and use as needed.
Q: Can I make this dish vegan?
A: Yes, you can make a vegan version by using a plant-based pesto (such as one made with nutritional yeast instead of cheese) and replacing the egg with a scrambled tofu or avocado spread.
Q: Can I use gluten-free bread?
A: Definitely! You can use any type of bread, including gluten-free varieties, to make the toa
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