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Make a quick and healthy poha with rice flakes, mustard seeds, curry leaves, and a dash of spices. This traditional Indian breakfast is light, flavorful, and perfect for busy mornings.
Cuisine: Indian
Prep Time: 5 mins
Cook Time: 10 mins
Total Time: 15 mins
Course: Breakfast
Servings: 2
Calories: ~200 kcal
Materials Required:
Pan, mixing bowl, spatula, knife, cutting board
Ingredients
1 cup flattened rice (poha)
½ tsp turmeric powder
½ tsp mustard seeds
1 small onion, chopped
1 green chili, chopped
½ cup peas
Salt, to taste
1 tbsp oil
1 tbsp lemon juice
Fresh coriander, for garnish
Method
Rinse poha in water and drain in a bowl.
Heat oil in a pan; add mustard seeds, chopped onions, and chili.
Stir in turmeric and peas; cook for about 2 minutes.
Add the poha and mix thoroughly; cook for another 2 minutes.
Finish with lemon juice and garnish with fresh coriander.
Description:
Poha is a popular Indian breakfast dish made from flattened rice (also known as beaten rice), which is cooked with spices, vegetables, and sometimes nuts or seeds.
It’s quick to prepare, light, yet filling, and packed with flavors. Poha is commonly served with a variety of garnishes like fresh cilantro, lime wedges, and sev (crispy chickpea noodles) for added crunch. The dish is not only delicious but also highly versatile, with regional variations across India, often incorporating local vegetables and spices. It is typically enjoyed with a hot cup of tea or coffee.
Benefits of Poha
Good Source of Carbohydrates – Poha is made from flattened rice, which is rich in carbohydrates. It provides a good energy boost without feeling heavy.
Low in Calories – Poha is a low-calorie dish, making it an ideal choice for those looking for a light yet satisfying breakfast.
Rich in Iron – Flattened rice is a good source of iron, which helps prevent iron-deficiency anemia and supports overall health.
Digestive Benefits – Poha is easy to digest and is often recommended for people with sensitive stomachs. It helps promote digestive health due to its high fiber content.
Packed with Antioxidants – When combined with turmeric, mustard seeds, and other spices, Poha offers antioxidant benefits that help combat inflammation and support overall health.
Customizable – Poha can be made with various vegetables like peas, carrots, and potatoes, adding fiber, vitamins, and minerals to the dish.
FAQs About Poha
Q: Is Poha gluten-free?
A: Yes, Poha is gluten-free, as it is made from flattened rice. It’s a great option for those with gluten sensitivities or celiac disease.
Q: Can Poha be made without vegetables?
A: Yes! While vegetables like peas, carrots, and potatoes are commonly added to Poha, you can certainly make it without them if you prefer. The basic poha recipe consists of just flattened rice, spices, and a few optional toppings.
Q: How do I make Poha spicy?
A: You can adjust the spice level in Poha by adding green chilies or chili powder to the dish while cooking. Additionally, adding garam masala or red chili flakes can enhance the flavor.
Q: Can I make Poha in advance?
A: Poha is best enjoyed fresh as it can lose its texture if stored for too long. However, you can prepare the ingredients and keep them separately to cook the dish quickly the next morning.
Q: What is the best way to serve Poha?
A: Poha is traditionally served with a side of fresh lime wedges, chopped cilantro, and sometimes sev (crunchy chickpea noodles). You can also add a dollop of yogurt or pickle for extra flavor.
Foods That Pair Well with Poha
Yogurt – A side of plain or flavored yogurt can add creaminess and balance the spices in Poha.
Lime Wedges – A squeeze of fresh lime enhances the flavor and adds a zesty touch to Poha.
Pickles – Indian pickles, particularly mango or lime pickle, offer a tangy, spicy accompaniment to the mild flavor of Poha.
Crispy Papad – Serving Poha with crispy papad (thin, fried lentil wafers) adds a crunchy texture contrast.
Chutney – A side of mint chutney or coconut chutney can provide a refreshing contrast to the warmth and spice of Poha.
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