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This Quinoa Salad Tiffin Bowl is a nutritious, flavor-packed lunch idea made with fluffy quinoa, fresh veggies, and zesty dressing.
High in protein and fiber, it’s ideal for tiffin boxes, meal prep, and clean eating on busy weekdays.
Prep Time: 15 mins
Cook Time: 15 mins
Total Time: 30 mins
Course: Lunch
Cuisine: Global/Modern
Servings: 2
Calories: ~350 per serving
Materials Required:
Pot, mixing bowl, chopping board
Ingredients:
1 cup quinoa (rinsed)
1 cucumber (diced)
1 cup cherry tomatoes (halved)
1 bell pepper (diced)
¼ red onion (finely chopped)
2 tbsp olive oil, juice of 1 lemon
Salt, pepper, chopped parsley & mint
Method:
Cook quinoa in boiling water for about 15 minutes until fluffy.
Chop all vegetables and toss in a bowl with olive oil, lemon juice, salt, pepper, and herbs.
Mix in the cooled quinoa and serve.
Description:
A Quinoa Salad Tiffin Bowl is a convenient and nutritious meal designed for easy transport and portion control, making it ideal for work, school, or picnics.
By combining quinoa—a protein-rich, gluten-free grain—with a variety of fresh vegetables and flavorful dressings, this bowl offers a balanced blend of carbohydrates, proteins, and healthy fats.
Variations:
Protein Options: Add grilled chicken, tofu cubes, or boiled eggs for an extra protein boost.
Grains: Substitute quinoa with couscous, bulgur, or farro for different textures and flavors.
Vegan Option: Omit the feta cheese and ensure the dressing is dairy-free.
Add-ins: Incorporate ingredients like olives, roasted nuts, or dried fruits to customize the salad to your taste.
Storage Tips:
Preparation: This salad can be prepared ahead of time and stored in the refrigerator for up to 3 days.
Tiffin Containers: Using compartmentalized tiffin boxes helps in keeping the ingredients fresh and prevents sogginess.
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