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Discover the exquisite flavors of Rice Paper Rolls with Veggies, a delightful blend of fresh vegetables wrapped in delicate rice paper.
Perfect for a light and healthy meal option, our Rice Paper Rolls with Veggies are a true culinary delight. Enjoy this nutritious dish that combines simplicity with elegance.
Prep Time: 20 mins
Cook Time: 0 mins
Total Time: 20 mins
Course: Snack/Light Meal
Cuisine: Vietnamese
Servings: 4 rolls
Calories: ~150 per roll
Materials Required:
Large bowl with water, clean surface, knife
Ingredients:
Rice paper wrappers
1 cup lettuce leaves
1 cup julienned carrots
1 cup thinly sliced cucumber & bell pepper
Fresh mint leaves, optionally a handful of rice noodles
Method:
Dip each rice paper in warm water to soften briefly.
Lay flat and layer with vegetables (and noodles, if using).
Roll tightly and serve with your favourite dipping sauce.
Roll tightly and serve with your favourite dipping sauce.
Description:
Rice Paper Rolls with Veggies are a light, fresh, and versatile dish inspired by Vietnamese cuisine. Delicate rice paper wraps are filled with a colorful medley of crisp vegetables—such as shredded carrots, cucumber, bell peppers—and a mix of aromatic herbs like mint, basil, and cilantro.
These rolls can also include optional proteins like tofu or avocado for extra creaminess, and are typically served with a tangy dipping sauce (often a peanut or hoisin-based sauce) that perfectly complements their fresh flavors. This dish is naturally gluten‑free, low in calories, and packed with vitamins and fiber, making it an ideal meal for lunch, a refreshing appetizer, or even a party platter.
Foods That Pair Perfectly:
Peanut Dipping Sauce
Herbed Quinoa Salad
Fresh Fruit Salad
Edamame or Steamed Edamame Pods
Light Soup or Broth
Benefit:
The creamy, nutty flavor of a homemade peanut sauce adds a delightful contrast to the crisp, refreshing rolls while providing healthy fats and protein.
A medley of seasonal fruits complements the lightness of the rolls with natural sweetness and a burst of vitamin C and antioxidants, balancing the meal perfectly.
These protein‑rich soybeans add an extra layer of texture and nutritional boost without overpowering the delicate flavors of the rolls.
A clear vegetable or miso soup pairs well by offering warmth and additional hydration, making it a well-rounded, satisfying meal.
A refreshing side salad made with quinoa, chopped veggies, and a lemon-herb dressing can enhance the overall balance of the meal by adding protein, fiber, and a tangy kick.
Frequently Asked Questions:
How do I soften rice paper properly?
Briefly dip each sheet in warm water for 10–20 seconds until it becomes pliable, then lay it flat to prevent tearing. Over-soaking can make the paper too soft and difficult to work with.
What can I include as additional fillings?
You can customize your rolls with proteins like marinated tofu, avocado slices, or even a sprinkle of vermicelli noodles for extra substance, while keeping the focus on crisp, fresh veggies.
Can I prepare these rolls ahead of time?
Rice paper rolls are best enjoyed fresh, as the wrappers can become sticky or overly soft if made too early. However, you can prep all your fillings in advance and assemble the rolls just before serving.
What’s a good dipping sauce alternative to peanut sauce?
A tangy hoisin-based sauce, or even a simple mix of soy sauce with lime juice and a dash of sesame oil, can offer a delicious alternative for those with nut allergies or different flavor preferences.
Are these rolls naturally vegan and gluten-free?
Yes, the basic recipe is vegan and gluten-free. Just ensure any dipping sauce you use is free of non-vegan or gluten ingredients (for example, using tamari instead of soy sauce if needed).
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