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These Scrambled Eggs with Turmeric and Vegetables are a delicious, nutrient-rich breakfast made with fluffy eggs, vibrant turmeric, and colorful veggies.
Packed with protein, antioxidants, and essential vitamins, it’s the perfect way to start your day with a healthy, satisfying meal.
Cuisine: Global
Prep Time: 5 mins
Cook Time: 10 mins
Total Time: 15 mins
Course: Breakfast
Servings: 1
Calories: ~220 kcal
Materials Required:
Frying pan, whisk, spatula, bowl
Ingredients
2 eggs
¼ tsp turmeric
½ cup mixed diced vegetables (bell peppers, spinach)
Salt & pepper, to taste
1 tsp oil
Method
Whisk the eggs with turmeric, salt, and pepper in a bowl.
Sauté the vegetables in oil until tender, then add the egg mixture.
Stir continuously until the eggs are softly scrambled.
Description:
Scrambled Eggs with Turmeric and Vegetables is a flavorful and nutritious breakfast or brunch option that combines the creaminess of scrambled eggs with the vibrant flavor of turmeric and the crunch of fresh vegetables.
This dish is a perfect way to start the day, offering a hearty dose of protein, vitamins, and minerals. The turmeric not only adds a warm, earthy flavor but also brings along its anti-inflammatory benefits. Combined with vegetables like spinach, bell peppers, and onions, it makes for a well-rounded, colorful meal.
Benefits of Scrambled Eggs with Turmeric and Vegetables
High in Protein – Eggs are an excellent source of high-quality protein, which is essential for muscle repair, immune function, and overall growth.
Anti-Inflammatory Properties – Turmeric contains curcumin, a compound known for its powerful anti-inflammatory and antioxidant effects, promoting overall health and well-being.
Rich in Vitamins and Minerals – The vegetables in this dish (like spinach and bell peppers) provide vitamins A, C, K, and folate, which are crucial for immune health, skin, and vision.
Healthy Fats – Eggs also provide healthy fats that support brain function, hormone balance, and cell regeneration.
Digestive Health – The vegetables in this dish are fiber-rich, which supports healthy digestion and gut health.
Customizable – You can tailor the vegetables and spices to your taste, making it versatile for various dietary preferences.
FAQs
Q: Can I use egg whites instead of whole eggs?
A: Yes! If you prefer a lighter version, you can use egg whites. However, using whole eggs adds healthy fats and richness to the dish.
Q: Is this recipe gluten-free?
A: Yes! Scrambled eggs with vegetables and turmeric are naturally gluten-free, as long as you avoid adding any gluten-containing products on the side.
Q: Can I make this dish vegan?
A: Yes, you can substitute the eggs with a vegan egg alternative like tofu scramble or chickpea flour scramble. Just add turmeric and your preferred vegetables for flavor and nutrition.
Q: Can I add other vegetables?
A: Absolutely! You can add mushrooms, tomatoes, zucchini, or even kale to increase the nutritional content and variety of flavors.
Q: What can I serve this with?
A: You can serve it with whole-grain toast, avocado, or a side of fruit for a well-balanced meal.
Foods That Pair Well with Scrambled Eggs with Turmeric and Vegetables
Whole Grain Toast – A slice of whole-grain toast is a great accompaniment to help absorb the eggs and add some crunch.
Avocado Slices – Creamy avocado adds healthy fats and pairs beautifully with the scrambled eggs.
Fresh Fruit – A side of fresh fruit, like oranges or berries, balances the savory eggs with a touch of sweetness.
Sweet Potato Hash – For a heartier meal, serve your scrambled eggs with roasted sweet potatoes for added fiber and vitamins.
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