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Make this easy shakshuka recipe with perfectly poached eggs in a spiced tomato and pepper sauce. A healthy, one-pan Middle Eastern breakfast or brunch packed with bold flavor and ready in under 30 minutes!
Cuisine: Middle Eastern
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Course: Breakfast
Servings: 2
Calories: ~250 kcal
Materials Required:
Frying pan, spatula, knife, cutting board
Ingredients
3 tomatoes, chopped
1 bell pepper, chopped
1 small onion, diced
2 garlic cloves, minced
2 eggs
½ tsp cumin
½ tsp paprika
Salt & pepper, to taste
1 tbsp olive oil
Fresh herbs (parsley or cilantro)
Method
Heat olive oil in a pan and sauté the onion, garlic, and bell pepper.
Add tomatoes and spices; simmer for 10 minutes until the sauce thickens.
Crack eggs into the sauce, cover, and cook until the eggs reach your desired doneness.
Garnish with fresh herbs.
Description:
Shakshuka is a flavorful, hearty, and aromatic Middle Eastern and North African dish that features poached eggs in a spicy tomato sauce.
The sauce is typically made from tomatoes, onions, garlic, and spices like cumin, paprika, and cayenne pepper, giving it a rich, tangy, and slightly spicy flavor. Shakshuka is often served with warm, crusty bread to soak up the delicious sauce. It’s a popular breakfast or brunch option, but can also be enjoyed for lunch or dinner. This dish is known for its vibrant colors, comforting textures, and bold flavors.
Benefits of Shakshuka
High in Protein – The eggs in shakshuka are a great source of high-quality protein, which helps in muscle repair, immune function, and overall health.
Rich in Vitamins and Minerals – The tomatoes in the sauce are rich in vitamin C, potassium, and antioxidants like lycopene, which support heart health and protect against free radical damage.
Good for Digestion – Tomatoes and onions provide fiber, which helps in maintaining healthy digestion and regulating bowel movements.
Supports Heart Health – The tomatoes’ antioxidants and the healthy fats from olive oil support cardiovascular health. Additionally, cumin and paprika have anti-inflammatory properties that promote overall well-being.
Boosts Energy – The combination of protein from eggs and the complex carbohydrates in bread provides steady energy throughout the day.
Rich in Iron – Shakshuka can be a good source of iron, especially if you add ingredients like spinach, chickpeas, or feta cheese, which support red blood cell production and prevent anemia.
FAQs About Shakshuka
Q: Can I add vegetables to shakshuka?
A: Yes! You can customize shakshuka by adding vegetables like bell peppers, spinach, eggplant, zucchini, or even mushrooms to the sauce for extra nutrition and flavor.
Q: Can I make shakshuka ahead of time?
A: Yes, you can prepare the tomato sauce ahead of time and store it in the refrigerator for up to 3 days. When you’re ready to serve, simply reheat the sauce, add the eggs, and cook until the eggs are done to your liking.
Q: What type of eggs should I use?
A: Fresh eggs are ideal for shakshuka, as they will hold their shape better when poaching. Organic or free-range eggs are often preferred for their quality and flavor.
Q: Can I make shakshuka spicy?
A: Yes! If you enjoy heat, you can increase the spice level by adding more cayenne pepper, red chili flakes, or fresh chili peppers to the sauce. Adjust the spiciness to your taste preference.
Q: Is shakshuka vegan-friendly?
A: Yes! To make shakshuka vegan, simply omit the eggs and instead, top the sauce with tofu or chickpeas. You can also add extra vegetables like mushrooms or zucchini for a satisfying, plant-based version.
Foods That Pair Well with Shakshuka
Warm Pita or Crusty Bread – The bread is perfect for soaking up the flavorful tomato sauce and egg yolks. Pita, baguette, or challah are all great options.
Feta Cheese – Crumbled feta cheese adds a creamy, tangy contrast to the spices in the shakshuka.
Fresh Herbs – Sprinkle fresh cilantro or parsley on top for a burst of color and freshness.
Olives – A side of Kalamata or green olives complements the dish with their briny flavor.
Hummus – A dollop of creamy hummus on the side can add a rich texture and additional flavor.
Avocado – Sliced avocado provides healthy fats and a smooth, buttery texture that balances the dish’s spiciness.
Tahini Sauce – Drizzling tahini sauce over the shakshuka can enhance the flavor and add a creamy element.
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