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This Spicy Tofu Stir Fry Breakfast Bowl is a savory, protein-packed dish made with crispy tofu, colorful veggies, and a spicy kick.
Ideal for a hearty breakfast or brunch, it’s perfect for vegan, gluten-free, and clean eating diets while providing a satisfying, nutrient-rich meal.
Cuisine: Asian Fusion
Prep Time: 10 mins
Cook Time: 10 mins
Total Time: 20 mins
Course: Breakfast
Servings: 1
Calories: ~320 kcal
Materials Required:
Frying pan, spatula, knife, cutting board, saucepan (if rice is used)
Ingredients
150 g firm tofu, cubed
½ cup diced bell peppers
½ cup broccoli florets
1 tbsp soy sauce
1 tsp chili garlic sauce
1 cup cooked brown rice (optional)
1 green onion, chopped
1 tsp oil
Method
In a frying pan, stir-fry tofu and vegetables in oil until tender.
Add soy sauce and chili garlic sauce; toss well to coat.
Serve over cooked brown rice if desired, garnished with chopped green onion.
Description:
The Spicy Tofu Stir-Fry Breakfast Bowl is a protein-packed, plant-based meal that delivers a flavorful kick to start your day.
Made with crispy tofu, sautéed vegetables, and a spicy soy-based sauce, this bowl is a nutrient-dense, satisfying breakfast that is also great for meal prep. Served over brown rice, quinoa, or cauliflower rice, it’s a hearty and wholesome way to fuel your morning.
Benefits of Spicy Tofu Stir-Fry Breakfast Bowl
High in Plant-Based Protein – Tofu is an excellent source of protein, helping to keep you full and energized.
Rich in Antioxidants & Vitamins – Vegetables like bell peppers, spinach, and carrots provide essential vitamins and minerals.
Boosts Metabolism – Spicy ingredients like chili flakes and sriracha help rev up metabolism.
Supports Heart Health – Tofu contains heart-healthy isoflavones that may help lower cholesterol.
Gluten-Free & Dairy-Free – Perfect for those with dietary restrictions (use tamari instead of soy sauce for gluten-free).
FAQs
Q: Can I make this ahead of time?
A: Yes! Store in an airtight container in the fridge for up to 3 days. Reheat in a pan or microwave before serving.
Q: What type of tofu is best for stir-frying?
A: Extra-firm tofu works best because it holds its shape and gets crispy when cooked.
Q: How do I make it less spicy?
A: Reduce or omit the chili flakes and sriracha, and add a splash of coconut milk for a milder flavor.
Q: Can I add eggs to this dish?
A: Absolutely! A fried or soft-boiled egg on top adds extra protein and richness.
Q: What can I substitute for tofu?
A: Tempeh, chickpeas, or scrambled eggs are great alternatives.
Foods That Pair Well with Spicy Tofu Stir-Fry Breakfast Bowl
Avocado Slices – Adds creaminess to balance the heat.
Kimchi or Pickled Vegetables – Enhances flavor with probiotic benefits.
Fresh Fruit (Mango or Pineapple) – A sweet contrast to the spicy flavors.
Whole-Grain Toast – A crunchy side for extra fiber.
Green Tea or Iced Matcha – Complements the dish with an earthy, refreshing drink.
Sesame Seeds or Crushed Peanuts – Adds extra crunch and nuttiness.
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