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These Spinach and Feta Egg Muffins are a delicious, high-protein breakfast or snack made with wholesome eggs, fresh spinach, and tangy feta cheese.
Perfect for meal prep, low-carb diets, or a nutritious on-the-go option, they offer a satisfying, savory bite to start your day.
Cuisine: Global
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Course: Breakfast
Servings: 6 mini muffins
Calories: ~90 kcal each
Materials Required:
Muffin tin, mixing bowl, whisk, oven
Ingredients
6 eggs
1 cup chopped spinach
½ cup crumbled feta
6 cherry tomatoes, halved
Salt & pepper, to taste
Method
Preheat the oven to 375°F (190°C).
Whisk eggs with salt and pepper in a bowl; stir in chopped spinach, feta, and cherry tomatoes.
Pour the mixture into a greased muffin tin and bake for 20 minutes until set.
Description:
Spinach and Feta Egg Muffins are a healthy and delicious grab-and-go breakfast or snack option.
These savory muffins are made with a combination of eggs, fresh spinach, and tangy feta cheese, offering a balance of protein, vitamins, and minerals. Baked in muffin tins, they’re easy to prepare in advance and perfect for meal prep. The muffins are fluffy on the inside, while the spinach and feta add flavor and nutrients.
Benefits
High in Protein – Eggs provide an excellent source of protein, supporting muscle health and keeping you full.
Rich in Vitamins & Minerals – Spinach is loaded with vitamins A, C, K, and folate, while feta cheese provides calcium and phosphorus.
Low in Carbs – A great option for those following low-carb or ketogenic diets.
Great for Meal Prep – These muffins can be made ahead of time and stored in the fridge for a quick, nutritious breakfast throughout the week.
Packed with Iron – The combination of spinach and eggs provides a good source of iron, which is essential for energy and healthy blood.
FAQs
Q: Can I make these muffins ahead of time?
A: Yes! These muffins are perfect for meal prep. You can store them in the fridge for up to 5 days, or freeze them for up to 3 months. Simply reheat them in the microwave or oven.
Q: Can I use other cheese instead of feta?
A: Yes! You can substitute feta with goat cheese, cheddar, mozzarella, or any cheese of your choice.
Q: Can I use other cheese instead of feta?
A: Yes! You can substitute feta with goat cheese, cheddar, mozzarella, or any cheese of your choice.
Q: Are these muffins gluten-free?
A: Yes, these muffins are naturally gluten-free as they don’t contain any flour.
Q: Can I make these muffins dairy-free?
A: Yes! Simply omit the feta or use a dairy-free cheese alternative. You could also add some nutritional yeast for a cheesy flavor.
Foods That Pair Well
Fresh Fruit Salad – A light and refreshing side to balance the savory muffins.
Avocado Toast – A creamy, healthy addition for extra healthy fats.
Roasted Potatoes or Sweet Potatoes – A heartier side dish to make it a more filling meal.
Greek Yogurt – Adds protein and creaminess, making the meal even more satisfying.
Herbal Tea or Green Juice – A refreshing drink that pairs well with the savory muffins.
Tomato and Cucumber Salad – A fresh side to complement the rich flavor of the feta.
Main Dish
Breakfast Recipe
Drinks Recipe
Side dish Recipe
Salad Recipes
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