admin
Stuffed Bell Peppers with Couscous is popular for its tastes.
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
Course: Lunch/Dinner
Cuisine: Mediterranean
Servings: 2
Calories: ~300 per serving
Materials Required:
Baking dish, knife, pot
Ingredients:
2 large bell peppers (halved and deseeded)
1 cup whole wheat couscous
1 diced tomato, 1 small zucchini (diced)
A handful of chopped parsley & basil, 2 tbsp olive oil, salt, pepper
Method:
Prepare couscous as per package instructions and mix with diced vegetables and herbs.
Stuff bell pepper halves with the couscous mixture; drizzle with olive oil.
Bake in a preheated oven at 190°C (375°F) for about 25 minutes.
Description:
Stuffed Bell Peppers with Couscous is a vibrant, Mediterranean-inspired dish where sweet, roasted bell peppers are filled with a savory mixture of fluffy couscous, vegetables, and herbs.
The filling can be enhanced with protein-rich ingredients like lentils or beans, and is often lightly seasoned with spices such as cumin, paprika, and fresh herbs like parsley or basil. This dish is versatile—it can serve as a complete, nutritious main course or a satisfying side, delivering a balanced mix of carbohydrates, vitamins, and fiber in every bite. It’s perfect for those who enjoy plant-based meals or are looking to add a colorful twist to their dinner table.
Foods That Pair Perfectly:
Greek Salad
Benefit:
Packed with crisp cucumbers, tomatoes, red onions, and olives, Greek salad provides antioxidants, vitamins A and C, and healthy fats from olive oil.
Sides like roasted zucchini, carrots, or broccoli boost the meal’s fiber and vitamin content while complementing the natural sweetness of the bell peppers.
A side of garlic bread offers a comforting, crunchy contrast that soaks up any extra juices from the stuffed peppers, adding an extra layer of flavor and satisfaction.
FAQ:
How do I adjust seasoning if I want more kick?
Increase spices like cumin or add a pinch of chili flakes. A drizzle of harissa or a splash of hot sauce can also elevate the heat without overwhelming the dish.
What dressing works best?
A basic mix of olive oil, lemon juice, salt, and a touch of mustard creates a refreshing dressing that complements the peppers.
How do I make a simple Greek dressing?
Mix extra-virgin olive oil, lemon juice (or red wine vinegar), a pinch of oregano, salt, and pepper.
How long does homemade tzatziki keep?
Typically, it will last 2–3 days in an airtight container in the refrigerator.
Main Dish
Breakfast Recipe
Drinks Recipe
Side dish Recipe
Salad Recipes
Soup Recipes
For more informations, visit our official YouTube channel , Facebook , LinkedIn , Pinterest , Instagram.
