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Sweet Potato & Black Bean Burrito is popular for its tastes and flavour.
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Course: Lunch
Cuisine: Mexican
Servings: 1 burrito
Calories: ~400 per serving
Materials Required:
Skillet, large whole wheat tortilla
Ingredients:
1 medium sweet potato (cubed)
½ cup black beans, 1 red bell pepper (diced)
1 whole wheat tortilla, ½ avocado (sliced)
1 tsp cumin, ½ tsp chili powder, salsa, salt
Method:
Sauté sweet potato cubes with cumin, chili powder, and salt until tender (about 15–20 mins); add black beans and bell pepper in the last few minutes.
Fill tortilla with the mixture, top with avocado and salsa, then roll into a burrito.
Servings:
Foods That Pair Perfectly with Sweet Potato & Black Bean Burrito:
Guacamole
A Sweet Potato & Black Bean Burrito is a flavorful, nutritious, and satisfying meal that combines roasted sweet potatoes, seasoned black beans, and a variety of fresh toppings, all wrapped in a warm flour tortilla. It’s a perfect option for those who enjoy plant-based meals or want to enjoy a hearty yet healthy dish. The sweetness of the roasted sweet potatoes pairs wonderfully with the savory black beans and other complementary ingredients like avocado, cilantro, and salsa. It’s versatile and can be served with a side of greens or a tangy sauce to enhance the flavor.
Benefits
Rich in healthy fats, antioxidants, and vitamins like potassium, folate, and vitamin K, guacamole can help lower cholesterol and promote heart health.
Benefits
Corn is high in fiber, providing digestive benefits, and it contains antioxidants that protect against free radical damage.
Frequently Asked Questions:
How do I make guacamole creamy?
Mash the avocado thoroughly and add a little lime juice and olive oil for smoothness.
How long does guacamole last?
It’s best eaten fresh, but can be kept in the fridge for 1-2 days if stored in an airtight container with some lime juice to prevent browning.
Can I make elote without the grill?
Yes, you can make it on a stovetop or in the oven if you don’t have access to a grill.
What can I use if I don’t have cotija cheese?
You can substitute with feta or parmesan for a similar tangy flavor.
Can I make cilantro lime rice with brown rice?
Yes, brown rice works well and adds a nuttier flavor.
Can I freeze these burritos?
Yes, you can freeze the assembled burritos before or after cooking. Just wrap them tightly in foil or plastic wrap and store them in a freezer bag.
What other toppings can I add?
You can add avocado, cheese (vegan or dairy), sour cream (or a plant-based alternative), or hot sauce for added flavor.
What can I substitute for black beans?
Pinto beans, kidney beans, or even lentils can be used as alternatives to black beans.
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