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This Turmeric Quinoa Porridge is a comforting, nutrient-rich breakfast made with protein-packed quinoa, golden turmeric, and warming spices.
Perfect for boosting immunity and digestion, it’s an ideal option for clean eating, anti-inflammatory diets, or a wholesome start to your day.
Cuisine: Global
Prep Time: 5 mins
Cook Time: 15 mins
Total Time: 20 mins
Course: Breakfast
Servings: 1
Calories: ~300 kcal
Materials Required:
Saucepan, spoon, bowl
Ingredients
½ cup cooked quinoa
1 cup almond milk
¼ tsp turmeric
1 tsp honey
A pinch of cinnamon
A handful of chopped nuts or dried fruits
Method
In a saucepan, gently warm cooked quinoa in almond milk along with turmeric and cinnamon.
Stir in honey and top with nuts or dried fruits before serving.
Description:
Turmeric Quinoa Porridge is a warm, comforting, and nutrient-packed breakfast made with protein-rich quinoa and anti-inflammatory turmeric.
This golden porridge is a fantastic alternative to traditional oatmeal, offering a unique blend of earthy, nutty flavors and warming spices. With creamy coconut milk (or almond milk), a touch of honey or maple syrup, and toppings like nuts, fruits, and seeds, this dish provides a delicious and wholesome start to the day.
Benefits of Turmeric Quinoa Porridge
Rich in Protein & Fiber – Quinoa is a complete protein containing all nine essential amino acids, and it’s also high in fiber, keeping you full longer.
Anti-Inflammatory Properties – Turmeric contains curcumin, which has powerful anti-inflammatory and antioxidant benefits.
Supports Digestion – The fiber in quinoa and the soothing properties of turmeric can help improve gut health.
Boosts Immunity – Turmeric, along with ingredients like ginger and cinnamon, strengthens the immune system.
Dairy-Free & Gluten-Free – Naturally free from dairy and gluten, making it a great option for those with dietary restrictions.
FAQs
Q: Can I make Turmeric Quinoa Porridge ahead of time?
A: Yes! Store it in an airtight container in the fridge for up to 3 days. Reheat with a splash of milk before serving.
Q: Can I use another grain instead of quinoa?
A: Yes! You can substitute quinoa with oats, millet, or amaranth for a different texture and flavor.
Q: What kind of milk works best?
A: Coconut milk gives a creamy, rich texture, but almond, oat, or dairy milk also works well.
Q: How can I make it sweeter without refined sugar?
A: Use natural sweeteners like maple syrup, honey, mashed bananas, or dates.
Q: Can I add protein powder to this porridge?
A: Yes! A scoop of vanilla or unflavored protein powder blends well into the porridge for an extra protein boost.
Foods That Pair Well with Turmeric Quinoa Porridge
Fresh Fruits – Sliced bananas, berries, or mangoes add natural sweetness.
Nuts & Seeds – Almonds, walnuts, chia seeds, or flaxseeds add crunch and healthy fats.
Greek Yogurt – Adds extra protein and a creamy texture.
Nut Butters – Almond or cashew butter enhances the flavor and provides healthy fats.
Golden Milk Latte – A turmeric-infused drink complements the porridge’s flavors.
Dark Chocolate Shavings – A touch of dark chocolate adds richness and depth.
Toasted Coconut Flakes – A tropical touch that pairs well with coconut milk.
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