admin
This Vegan Breakfast Sandwich is a satisfying, plant-based option featuring a hearty combination of scrambled tofu, fresh veggies, and creamy avocado on toasted bread.
Packed with protein and healthy fats, it’s the perfect grab-and-go breakfast for vegan, gluten-free, and clean eating diets.
Cuisine: Global/Vegan
Prep Time: 10 mins
Cook Time: 10 mins
Total Time: 20 mins
Course: Breakfast
Servings: 1
Calories: ~350 kcal
Materials Required:
Toaster, knife, skillet, cutting board
Ingredients
1 whole grain English muffin
¼ avocado, sliced
2 tomato slices
A handful of spinach
3–4 slices firm tofu (seasoned)
1 tsp vegan mayo
Method
Toast the English muffin halves.
Layer avocado, tomato, spinach, and seasoned tofu; spread vegan mayo as desired.
Assemble and serve warm.
Description:
A Vegan Breakfast Sandwich is a plant-based twist on the classic breakfast sandwich, featuring layers of delicious, healthy ingredients between two pieces of bread.
It typically includes a vegan egg substitute (like tofu or chickpea flour scramble), vegan cheese, avocado, veggies, and a savory sauce, all nestled in a toasted sandwich bun or whole-grain bread. It’s a hearty, satisfying, and nutritious meal that’s perfect for starting the day on a high note.
Benefits of Vegan Breakfast Sandwich
Rich in Plant-Based Protein – Ingredients like tofu, tempeh, or chickpea flour provide a good source of plant protein, supporting muscle health.
Healthy Fats – Avocados provide heart-healthy fats, promoting skin health and satiety.
Fiber-Rich – The use of whole-grain bread and vegetables offers plenty of fiber, which aids digestion and keeps you full.
Packed with Nutrients – Fresh veggies and avocado offer essential vitamins, minerals, and antioxidants to support overall health.
Vegan & Dairy-Free – Suitable for vegans, vegetarians, and anyone avoiding dairy or animal products.
FAQs
Q: What can I use as a vegan egg substitute?
A: Popular vegan egg substitutes include tofu scramble, chickpea flour scramble, or store-bought vegan egg products like JUST Egg.
Q: What can I use as a vegan egg substitute?
A: Popular vegan egg substitutes include tofu scramble, chickpea flour scramble, or store-bought vegan egg products like JUST Egg.
Q: What can I add to make this sandwich more filling?
A: You can add extra protein by including tempeh bacon, grilled mushrooms, or a vegan sausage patty. You can also add more veggies like spinach, tomatoes, or roasted peppers.
Q: Can I make this sandwich ahead of time?
A: Yes! You can prepare the filling (like the tofu scramble) ahead of time and store it in the fridge. Assemble the sandwich just before eating to keep it fresh.
Q: Is the sandwich customizable?
A: Absolutely! You can swap out ingredients to suit your taste, like using a different sauce, bread, or adding your favorite veggies and seasonings.
Foods That Pair Well
Fresh Fruit Salad – A light and refreshing side to balance the richness of the sandwich.
Roasted Potatoes or Sweet Potatoes – A warm, hearty side to complement the sandwich.
Vegan Yogurt – A creamy, plant-based yogurt with a drizzle of maple syrup or berries.
Green Juice or Smoothie – A refreshing beverage that pairs perfectly with this wholesome breakfast.
Chilled Herbal Tea or Iced Coffee – A cool, energizing drink to start the day.
Main Dish
Breakfast Recipe
Drinks Recipe
Side dish Recipe
Salad Recipes
Soup Recipes
For more informations, visit our official YouTube channel , Facebook , LinkedIn , Pinterest , Instagram.
