adminVegan Chickpea Curry Jacket Potatoes are foods made with flavour. If you are interested in trying new dishes, then its best to try it.
Vegan Chickpea Curry Jacket Potatoes
Vegan Chickpea Curry Jacket Potatoes are foods made with flavour. If you are interested in trying new dishes, then its best to try it.
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Prep Time15minutes mins
Cook Time1hour hr
Total Time1hour hr 15minutes mins
Course Main Course, Salad, Side Dish
Servings1
Calories0.35 kcal
Equipment
- Materials Required:
- Baking Tray
- Fork
- Oven
- Knife
- Pan
- Spatula
- Measuring cups
- Cutting Board
- Can Opener
Ingredients
- 4 Sweet Potatoes
- 1 tablespoon coconut oil
- 3/2 tablespoon cumin seeds
- 1 onion diced
- 2 garlic cloves crushed
- ginger
- 1 green chilly chopped
- 1 tablespoon garam masala
- 1 tablespoon ground corriander
- 1/2 turmeric
- few tomatoes
- few chickpeas drained
- lemon wedges and coriander leaves
Instructions
- Prick the sweet potatoes all over with a fork, then put it in a baking tray and roast in the oven for 45 minutes until its tender when pierced with a knife.
- Then melt the coconut oil and then add the cumin seeds and fry for 1 minute until fragrant, then add the onion and fry it for 10 minutes until its softened.
- Put the garlic, ginger and green chilli into the pan and then cook it for 3 minutes. Then add the spices and tikka masala paste.
- Then cook it for a further 2 minutes until fragrant and then tip in the tomatoes.
- Then tip in the chickpeas and cook it for a further 20 minutes until thickened.
- Keep the roasted sweet potatoes on four plates then cut it open lengthways and spoon it over the chickpea curry and then squeeze it over the lemon wedges.
- Then scatter it with coriander before serving for tastes.
Notes
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Keywordvegan Chickpea curry Jacket potatoes
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Description
Vegan Chickpea Curry Jacket Potatoes are a hearty, flavorful, and wholesome meal that combines crispy jacket potatoes with a spiced chickpea curry.
The curry is rich in flavors from Indian spices, tomatoes, and coconut milk, while the jacket potatoes offer a comforting, crispy exterior and fluffy interior. This dish is not only filling but also packed with protein, fiber, and essential nutrients.
Benefits of Vegan Chickpea Curry Jacket Potatoes:
High in Plant-Based Protein: Chickpeas are an excellent source of plant-based protein, making this dish great for vegetarians, vegans, or anyone looking to reduce animal-based products.
Rich in Fiber: Both chickpeas and potatoes are high in dietary fiber, which helps improve digestion, maintain healthy cholesterol levels, and support heart health.
Nutrient-Dense: This dish provides essential vitamins and minerals like vitamin C (from potatoes), potassium, iron, folate, and magnesium, which support immune function, heart health, and energy production.
Antioxidant-Rich: The spices in the curry, such as turmeric and cumin, are packed with antioxidants, which help fight inflammation and protect against oxidative stress.
Low in Saturated Fat: The dish is low in saturated fats, making it a healthy option for those aiming to maintain a heart-healthy diet.
Gluten-Free: This dish is naturally gluten-free, making it a great option for those with gluten sensitivities or celiac disease.
Most Frequently Asked Questions (FAQs):
Can I use a different type of potato for jacket potatoes?
Yes, you can use any type of potato that is suitable for baking, such as russet, Yukon Gold, or sweet potatoes. However, russet potatoes are commonly used for their large size and fluffy interior when baked.
Can I make this curry ahead of time?
Yes, you can prepare the chickpea curry in advance and store it in the refrigerator for up to 3 days. Just reheat it when you’re ready to serve it over the baked potatoes.
Can I make the curry spicier?
Absolutely! You can adjust the spice level by adding more chili, cayenne pepper, or garam masala to the curry base. Taste and adjust the seasoning as you go to ensure the spice level suits your preference.
Can I use canned chickpeas?
Yes, canned chickpeas are a convenient option, and they can be used directly in this recipe. Just be sure to drain and rinse them before adding to the curry.
How do I store leftovers?
Store the chickpea curry in an airtight container in the fridge for up to 3 days. The jacket potatoes can be stored separately. To reheat, place the curry in a saucepan and the potatoes in the oven or microwave.
Can I freeze this dish?
The chickpea curry can be frozen for up to 2-3 months. The baked potatoes can also be frozen, but they may lose their crispiness upon reheating. To reheat, place both the curry and potatoes in the oven for best results.
Foods That Can Be Served Along with Vegan Chickpea Curry Jacket Potatoes:
Side Salad: A fresh, crunchy salad with mixed greens, cucumbers, and tomatoes, dressed with lemon vinaigrette or tahini dressing, would balance the richness of the curry.
Naan Bread: Soft, warm naan bread is perfect for scooping up the chickpea curry and adding a nice contrast to the crispy jacket potatoes.
Pickles or Mango Chutney: Serve with Indian-style pickles (like lime or mango pickle) or mango chutney for a tangy, spicy contrast to the richness of the curry.
Roasted Vegetables: Roasted vegetables such as cauliflower, zucchini, or bell peppers add a roasted flavor and a healthy, colorful side to the dish.
Rice: Serve the curry with a side of steamed basmati rice or quinoa for a fuller, more filling meal. The rice also helps soak up the flavorful curry sauce.
Cucumber Raita: A cooling cucumber raita (yogurt with cucumbers, mint, and spices) is a great side dish that balances the spice and creaminess of the curry.
Saag Aloo: A side of spinach and potato curry, known as saag aloo, pairs beautifully with this dish and adds extra layers of flavor.
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