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Veggie Pasta Salad Recipe is once to try recipes that fills with delicious tastes.
Prep Time: 15 mins
Cook Time: 10 mins
Total Time: 25 mins
Course: Lunch/Side
Cuisine: Italian
Servings: 4
Calories: ~300 per serving
Materials Required:
Pot, colander, large bowl
Ingredients:
200 g whole wheat pasta
1 cup cherry tomatoes, 1 cucumber, ½ cup olives (sliced)
¼ red onion (finely chopped), fresh basil leaves
3 tbsp olive oil, juice of 1 lemon, salt, pepper
Method:
Boil pasta until al dente; drain and cool.
Chop vegetables and toss with olive oil, lemon juice, salt, and pepper.
Combine with pasta and garnish with basil.
Description:
Veggie Pasta Salad is a refreshing, colorful dish that brings together al dente pasta, crisp vegetables, and a zesty dressing for a nutritious, satisfying meal.
Typically served chilled, this salad features a variety of fresh ingredients—think cherry tomatoes, cucumbers, bell peppers, red onions, and olives—tossed with herbs like basil or parsley. Its light, tangy dressing (often an Italian vinaigrette or lemon-herb mix) ties the flavors together, making it a perfect choice for picnics, potlucks, or a quick, healthy lunch.
Foods That Pair Perfectly:
Grilled Chicken or Tofu
Garlic Bread
Fresh Fruit Salad:
Light Soup (e.g., Tomato or Minestrone):
Benefit
Adds lean protein to complement the hearty vegetables and pasta, transforming the salad into a complete meal.
The crunchy, buttery texture of garlic bread provides a satisfying contrast to the light, refreshing pasta salad.
A warm, comforting soup can serve as a great starter or side dish, adding variety to the meal.
Frequently Asked Questions:
Can I prepare Veggie Pasta Salad ahead of time?
Yes, pasta salad is ideal for meal prep. It can be made a day in advance; just keep it refrigerated and toss with extra dressing before serving, as the pasta may absorb some of the dressing over time.
What type of pasta should I use?
Any short pasta (like rotini, penne, or farfalle) works well, as they hold the dressing and ingredients nicely. For a healthier twist, try whole wheat or gluten-free pasta.
How do I prevent the vegetables from getting soggy?
Add delicate ingredients like leafy greens just before serving and ensure the pasta is cooled completely before mixing with the dressing.
Can I customize the salad?
Absolutely! Mix and match your favorite vegetables, add protein (like chickpeas or grilled shrimp), or swap up the herbs to suit your taste.
Is it vegan-friendly?
Yes—simply skip or substitute any non-vegan add-ins like cheese, and you have a fully vegan pasta salad.
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