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This Baked Oatmeal with Apples and Nuts is a warm, comforting breakfast made with wholesome oats, sweet apples, and crunchy nuts.
Packed with fiber, healthy fats, and natural sweetness, it’s the perfect dish for meal prep, clean eating, or a hearty start to your day.
Cuisine: Global
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Course: Breakfast
Servings: 4
Calories: ~250 kcal per serving
Materials Required:
Mixing bowl, baking dish, oven, knife, cutting board
Ingredients
2 cups rolled oats
1 large apple, diced
½ cup chopped walnuts
1 tsp cinnamon
2 cups almond milk
2 tbsp honey
1 tsp baking powder
Method
Preheat the oven to 350°F (175°C).
In a mixing bowl, combine all ingredients; transfer the batter to a baking dish.
Bake for 30 minutes until set and lightly golden.
Description:
Baked Oatmeal with Apples and Nuts is a warm, comforting, and nourishing breakfast that’s perfect for chilly mornings.
The oatmeal is baked with diced apples, a mix of crunchy nuts, and a blend of spices like cinnamon and nutmeg. This dish is both hearty and sweet, making it a great option for meal prep. It’s loaded with fiber, healthy fats, and natural sweetness, offering a wholesome, satisfying way to start your day.
Benefits
High in Fiber – Oats and apples are rich in fiber, supporting digestive health and keeping you full longer.
Rich in Healthy Fats – Nuts like almonds, walnuts, or pecans provide heart-healthy fats and protein.
Naturally Sweetened – Apples and a touch of maple syrup or honey provide natural sweetness without the need for added sugar.
Full of Antioxidants – Apples, nuts, and spices like cinnamon are packed with antioxidants that support overall health.
Easy to Make & Meal Prep-Friendly – This dish can be prepared ahead of time and baked in batches for a convenient breakfast option throughout the week.
FAQs
Q: Can I make Baked Oatmeal with Apples and Nuts ahead of time?
A: Yes! You can prepare the oatmeal mixture the night before and bake it in the morning. Leftovers can be stored in the fridge for up to 3 days, and you can reheat them in the microwave.
Q: Can I use other fruits instead of apples?
A: Absolutely! Pears, berries, or bananas are great alternatives to apples. You can also mix in a combination of fruits.
Q: Can I make this recipe vegan?
A: Yes! Use plant-based milk (like almond or oat milk) and substitute maple syrup or agave for honey.
Q: How can I make it sweeter?
A: Add more maple syrup, a bit of brown sugar, or chopped dried fruits like raisins or dates for extra sweetness.
Q: Can I add more protein to the dish?
A: Yes! You can add a scoop of protein powder, chia seeds, or Greek yogurt as a topping to increase the protein content.
Foods That Pair Well
Fresh Yogurt – A dollop of plain or flavored yogurt adds creaminess and extra protein.
Chia Seed Pudding – A nutrient-dense, creamy side that complements the oatmeal.
Fresh Berries – Strawberries, raspberries, or blueberries add a fresh, juicy contrast.
Boiled or Poached Eggs – Adds protein and richness to balance the carbs.
Herbal Tea or Coffee – A warm drink that pairs nicely with this hearty breakfast.
Nut Butter – Almond or peanut butter adds a creamy, nutty flavor when drizzled on top.
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