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Savory Chickpea Pancakes, or Besan Chilla, are a delicious and nutritious dish made with chickpea flour, spices, and fresh vegetables.
Gluten-free, high in protein, and full of flavor, these pancakes make for a perfect breakfast, snack, or light meal, ideal for clean eating and vegetarian diets.
Cuisine: Indian
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Course: Breakfast
Servings: 2
Calories: ~220 kcal
Materials Required:
Mixing bowl, whisk, non-stick pan, spatula
Ingredients
1 cup chickpea flour
¾ cup water
¼ cup chopped onions
1 tomato, diced
1 green chili, finely chopped
¼ tsp turmeric
Salt, to taste
Fresh cilantro, chopped
Method
Whisk chickpea flour, water, turmeric, and salt to form a smooth batter.
Stir in chopped onions, tomato, and green chili.
Pour the batter into a non-stick pan and cook on each side until golden.
Description:
Savory Chickpea Pancakes (Besan Chilla) are a popular Indian breakfast dish made from chickpea flour (besan), herbs, and spices.
These gluten-free, protein-rich pancakes are crispy on the outside and soft on the inside, making them a perfect healthy meal or snack. They can be enjoyed on their own or paired with chutneys, yogurt, or fresh salads for a nutritious and flavorful dish.
Benefits of Savory Chickpea Pancakes (Besan Chilla)
High in Plant-Based Protein – Chickpea flour is a great source of protein, keeping you full and energized.
Gluten-Free & Vegan-Friendly – Ideal for those with dietary restrictions.
Rich in Fiber & Digestion-Friendly – Supports gut health and prevents bloating.
Packed with Antioxidants & Vitamins – Fresh herbs and spices provide essential nutrients.
Low in Calories & High in Energy – A light but satisfying meal for any time of day.
FAQs
Q: Can I make Besan Chilla ahead of time?
A: Yes! You can make the batter in advance and store it in the fridge for up to 24 hours. Freshly cooked chillas taste best, but you can reheat them on a pan.
Q: Can I add vegetables to the batter?
A: Absolutely! Finely chopped onions, tomatoes, spinach, or grated carrots add more texture and nutrition.
Q: What can I serve with Besan Chilla?
A: Green chutney, yogurt, pickles, or even avocado mash pair well.
Q: How do I make the pancakes crispier?
A: Cook on medium-high heat with a little extra oil, and spread the batter thinly for crisp edges.
Q: Can I use other flours instead of chickpea flour?
A: Chickpea flour is key to the traditional flavor, but you can mix it with rice flour or oat flour for variation.
Foods That Pair Well
Mint & Coriander Chutney – A refreshing dip that enhances flavor.
Plain or Spiced Yogurt – Adds a cooling contrast.
Avocado Slices or Guacamole – A creamy topping that pairs well.
Tomato & Cucumber Salad – A fresh side to balance the spices.
Pickled Onions or Mango Pickle – Brings a tangy punch.
Masala Chai or Green Tea – A warm drink that complements the flavors.
Main Dish
Breakfast Recipe
Drinks Recipe
Side dish Recipe
Salad Recipes
Soup Recipes
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